C4 Original vs Sport

Cellucor is one of the most popular options when it comes to pre-workout beverages that you can count on to. They have more than plenty of formulations to choose from based on which seems to fit your goals better such as the C4 Original Vs Sport. They are equally amazing and many have been enjoying the benefit from routinely consuming the supplements. If you are interested in trying these pre-workouts, let’s see the comparison below to see which of them will be the best choice.

In this comparison, we are going to talk about:

  • Do You Need a Pre-Workout Supplement
  • What are C4 Original and Sport
  • How are the Formula of C4 Original and Sport
  • What are the Ingredients of C4 Original and Sport
  • What are the Benefits of C4 Original and Sport
  • How are the Performance of C4 Original and Sport
  • C4 Original Vs Sport

Pre-Workout Supplements

There are just too many supplements in the market that almost anything can be supplemented. No matter if you are lacking some macro or micronutrient, it seems there is a product to help supplement the nutrients that we can’t get enough from the daily meal. Recently pre-workout drinks are getting so popular that you can find them everywhere and being the star of the room for their advantages. It sounds similar to whey protein which was already popular earlier but it is also different.

When someone mentions pre-workout, chances are they are talking about the powder supplement that we can mix with water or in liquid form that is easy to take and more convenient. The claim is always the same or boosting performance when you consume it, typically 30 minutes before the exercise. Just like the multivitamins, there are probably no two companies with the exact same formulation so one canister can contain different formulas to the others, even when they are made by the same company.

There is a study in 2019 concluding that the top selling and commercially available pre-workout supplements contain proprietary blends that can take up to half of the all ingredient list which means the amount of each ingredient is not precisely disclosed to the consumers. This way the companies can put various taglines to market the products but the essential is the same; they can boost energy levels with usually a combination of B vitamins, carbs, and antioxidants but you will also find many other ingredients as well.

The reason why people are taking pre-workout is to improve performance is because to exert the energy we also need to boost the fuel as well. It is used to keep your body from feeling too drained after the workout. In the formulation there are usually some ingredients that can boost energy and focus as well to achieve this result. There have been lots of studies about pre-workout supplements regarding the benefits involving strength, power, and endurance or the time required to recover. 

Depending on the formulation, the result is probably more of a mixed bag because it is difficult to determine. What should work effectively are those with proven ingredients to improve the performance such as energy source in the form of carbs since the body is using blood glucose and glycogen to perform. Caffeine is also a great ingredient so you can find them on so many pre-workout supplements since it is a well-known stimulant to rave up energy and alertness. 

 C4 OriginalC4 Sport
Product Dimensions4 x 4 x 4.56 inches3.6 x 3.6 x 4 inches
Shipping Weight12.49 Ounces10.56 Ounces
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About C4 Original and Sport

Just like when taking up any supplements, it is necessary to know what you are consuming. Some people may take pre-workout and post-workout drinks as well such as Dymatize ISO 100 Vs Elite but it is fully optional depending on which seems more important or whether you need both of them. For those who want to use pre-workout, there are so many to choose from but for safety reasons, we do recommend getting one from named brands or popular options.

This way we can be more reassured about the safety and whether they create some concerning side effects after being tested by so many people. Among those many companies carrying pre-workout supplements in their collection, Cellucor is one of the best choices and this brand is also offering so many variants for their pre-workout which is great but can be very confusing. Besides the powder, you will also find them ready to drink canned beverages for the convenience if you will drink it at the gym or on the go.

When it comes to Cellucor, we are talking about their C4 pre-workout which is highly rated for the formulation. The C4 is divided into several variants of supplements such as C4 Original and Sport which are similar but also different. You may often heard about the original which is called C4 only but they have so many variants depending on the focus. For example the Sport is formulated for exercise and as the name suggests, it is aimed at sport people or athletes thus, it is NSF Certified.

The main benefit will be the same but the formulations are different because in comparison the C4 Original and Sport are also using different ingredients even though the overall type of typical nutrition is the same. These pre-workouts are very low in carbohydrate so rather than providing the fuel, they are made to boost the body’s ability to exert energy. Both are good options depending on which seems to meet the goals or which seems to work best for your needs.

C4 Original and Sport Formula

Unlike with a whey protein that you can get on its original flavor, pre-workouts probably don’t have significant taste because they are formulated from various ingredients. The one we choose from C4 is Fruit Punch and Blue raspberry flavors which actually taste great. Depending on what flavors you choose, the powder will have a different tint to it. The Fruit Punch has a slight pink tone and the Blue raspberry is light baby blue tinted that will appear stronger once you mix them with plain water.

If your canister comes with clumpy powder or has a bright and significant color, it is probably not sealed properly and damages the product. Besides water, we can mix the powder with other beverages as well and some people use it in their coffee but do monitor the amount because too much caffeine can make your body more immune to it and thus, requires higher and higher doses to maintain the same effect. As for the price, a 30 servings worth of C4 Original is about $23.9 while C4 Sport is cheaper at $19.9.

C4 Original and Sport Ingredients

Now let’s see what’s important in C4 Original and Sport which is their ingredients list. This is where you can see what is put in the formulation and while they both use proprietary blends, we can still see what type of ingredient they have. The prominent ingredients are vitamins, especially B vitamins but the original formula has vitamin C as well. Both have calcium but Sport is more diverse in minerals by adding magnesium, sodium, and potassium as well at different amounts.

As for the proprietary blend, the Sport uses Performance Blend and Energy Blend that contains creatine, beta-alanine, arginine, caffeine, taurine, and many more. You can find a specific amount for some of them but Sport puts these ingredients in their proprietary blend which also covers the precise amount in each serving. 

C4 Original and Sport Benefits

Carnosyn Beta-Alanine is a very popular ingredient in many pre-workouts because it will help a lot for muscle endurance and exercise performance levels even in athletes and bodybuilders as well as raising the intramuscular concentration of carnosine. It overall will build the endurance for short exercise and increase muscle endurance. Creatine is often used for supplementation because naturally it has a role in energy reproduction and muscle strength. Caffeine itself is a stimulant so besides energy, it will also improve your focus. 

B vitamins are known to have so many functions in the body and one of them is producing energy which is why it is included in many supplements. Taurine has its own benefit as well because research in animals shows that it can help muscles to work harder and for longer as well as increasing the muscle ability to contract and produce force. As for arginine, this is said to improve nitric oxide which is a vasodilator to widen blood vessels and improve blood flow.

C4 Original and Sport Performance 

Both C4 Original and Sport are formulated for the goals but they are also different. It can vary among the users but it seems that some people don’t get the same amount of energy or feel the same kick when drinking the Sport variant. This pre-workout has electrolytes so it is probably better for prolonged exercise and to prevent dehydration. The original formulation gives tingle that Sport doesn’t, probably because it has lower caffeine and no mucuna pruriens extract which is known to be the precursor of dopamine. 

C4 Original vs Sport

These pre-workouts are similar but different. The Sport is legal to use for sport as it is NSF Certified but this is also why it omits some from the formulation which can affect the professional athletes or make the games unfair. In comparison, Sport has less caffeine and no mucuna pruriens while for the rest of the main ingredients they are not disclosed on the amount. The Sport however has more minerals to act as the electrolytes.

- C4 PRE WORKOUT POWDER FOR MEN & WOMEN - America's Number 1 Selling Pre-Workout Brand has been trusted since 2011 with over 2 billion servings sold* For advanced energy support, endurance, force, and pumps
- BUILD MUSCLE & STRENGTH - Formulated with a super creatine compound to support strength and performance. Whether you're just starting your fitness journey or you're striving for a new goal, C4 will help unlock your full potential
- INCREASE REP COUNT - C4 pre workout for women and men is formulated with CarnoSyn Beta-Alanine, a premium clinically studied beta-alanine, which has been studied to support muscular endurance and fight fatigue and may cause a harmless tingling sensation
- MORE CAFFEINE, PLEASE - Formulated with a patented and clinically studied compound that may help the body prolong its caffeine tolerance buildup. Take 1 serving of sugar free pre workout mixed with 6 fl. oz of water 20-30 minutes before training
- C4 PRE WORKOUT POWDER FOR MEN & WOMEN - America's Number 1 Selling Pre-Workout Brand has been trusted since 2011 with over 2 billion servings sold* Optimized for exercise to beat your personal best and crush your goals
- BUILD MUSCLE & STRENGTH - Formulated with a nitrogen-containing compound designed to build lean muscle mass, maximize performance, and increase strength in all athletes - from pro to everyday
- INCREASE REP COUNT - Formulated with CarnoSyn Beta-Alanine, a premium clinically studied beta-alanine, which has been studied to support muscular endurance and fight fatigue and may cause a harmless tingling sensation
- TESTED & TRUSTED BY THIRD PARTIES - Proudly NSF Certified for Sport, an independent certification program recognized by the United States Anti-Doping Agency (USADA), Major League Baseball, the National Hockey League and the Canadian Football League


You can go amazing with any of these pre-workouts because they are proven to work but, if you are not a professional, we do recommend the Original variant because this supplement has more in it and this is probably what you want from a pre-workout.

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