C4 Sport vs C4 Ultimate

Pre-workouts are very useful to provide your body with the amount of support while exercising as well as optimizing the workout. Cellucor as one of the most popular pre-workout brands have their C4 Sport Vs C4 Ultimate which are formulated to improve performance and focus, as well as maintaining the body during and after workout. They are similar in formulation but also different so before deciding to choose one, let’s first see how they are different from each other here.

In this comparison, we are going to talk about:

  • What is Workout Supplement
  • What are C4 Sport and C4 Ultimate
  • How are the Taste of C4 Sport and C4 Ultimate
  • What are the Ingredients in C4 Sport and C4 Ultimate
  • What are the Benefits of C4 Sport and C4 Ultimate
  • How are the Experience with C4 Sport and C4 Ultimate
  • C4 Sport Vs C4 Ultimate

Workout Supplements

Our body is capable enough to sustain life, to fix the damaged part and to absorb nutrition from the food we intake. Our food is the source of energy and this is also very important for the development of the body which is why it is very necessary to always consider what you are eating, especially with various goals regarding health. Muscle gain, strength gain, and fat loss, all are possible with a balanced diet and getting enough exercise. But, do you need supplementation?

As the name suggests, a supplement means to supplement the body or adding the required amount lacking from our diet. This is not a must of course because achieving them naturally from the diet we are eating is the best. After all, our body is designed to absorb nutrients from the food we are consuming. If you have a nutrition plan, supplementation can be helpful because we already have a goal and are implementing the effort to make it while the supplement will add the extra edge.

When it comes to working out, there are few supplements we usually take, namely pre-workout such as C4 Sport vs Ripped, or post-workout such as protein shake. Pre-workout is consumed approximately 30 minutes before you are doing the activity and it is designed to boost the energy as well as increasing the athletic performance. They mostly contain stimulants like caffeine which are known to enhance cognitive and physical performance. You may find BCAA or branched chain amino acids too, to increase muscle gain and burn fat.

Consuming them for about 30 minutes before working out gives the body time to properly absorb the ingredients and begin using it so we can enjoy the benefits. This is very helpful to boost that energy and mood, especially if lately you have felt sluggish from having to spend overtime at work or just not in the best mood to pick up the pace at the gym. It is almost like an instant booster to make us ready for the routine.

Post-workout on the other hand has different benefits because pre-workout is an energy booster to help us endure the training and make the workout last longer, the post-workout is focusing on the muscle building and recovery after the training itself. They are often formulated to help muscle recover from the exercise as well as increasing the muscle synthesis. Muscle needs to be broken down and rebuilt to grow so taking post-workout is very helpful in this effort.

 C4 SportC4 Ultimate
Product Dimensions3.6 x 3.6 x 4 inches4 x 4 x 4.5 inches
Shipping Weight10.56 Ounces1 Pounds
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About C4 Sport and C4 Ultimate

Different people may want to focus on different nutrients or what their body needs the most and on the more complicated side there are also many other supplements that are more concentrated or focused on certain benefits. If you are here then we assume that pre-workout is the supplement to rely on. They are almost similar to energy drinks in a sense that they support the condition where our body is ready for an activity that will require lots of physical movement and energy.

Because workout supplements are very popular, you can find lots of them out there. It can be mind-blowing to realize how many of them that we can opt to; some are familiar names and mostly are less-known. Personally we prefer supplements with a good reputation just for the safety reason and to make sure that the product is effective. Among those many pre-workout supplements, Cellucor is one of the most popular, especially with their range or C4 pre-workouts.

This pre-workout is available in various different options besides the Original. If you just want the simple supplement and don’t have any specific preference, we do think this is the ideal choice but, for those who are also interested in the type of ingredient used, the C4 Sport and Ultimate are great options to consider. Most of us probably want the C4 Sport for its price point but Ultimate is much more expensive and probably a bit more fascinating on the ingredient list.

As the name suggests, the C4 Sport is meant for sport and in this case the supplement is NSF certified so it is legal to use in professional settings. The Ultimate seems to use a new type of ingredient which is claimed to be more effective than the typical citrulline that you can find in many other C4 and similar supplements. In comparison, the C4 Sport and C4 Ultimate are different choices; one with simpler and cleaner ingredients and the latter is introducing a new ingredient that may be more effective.

C4 Sport and C4 Ultimate Taste

Pre-workouts are known to taste like flavored beverages and this is because they are also made with artificial or natural flavoring or can be both. C4 contains the flavoring and food coloring so you will get a pink, orange, or blue beverage to drink before working out. There are several flavors to try here such as blue raspberry and watermelon. The powder is usually white but will change as you mix it with water, into the color of the flavor you have chosen.

The blue raspberry looks like a typical soda beverage minus the carbonation and taste like candy. These supplements have sweetener so they will taste good but not exactly like flavored beverages, in some flavors there can be a slight bitter aftertaste as well. Usually the dosage is one scoop of powder with one cup of water and the powder is very fine so they will mix easily with water. The dosage of Ultimate is higher at 19 grams per serving while Sport is just 9 grams mixed with the same amount of water.

C4 Sport and C4 Ultimate Ingredients

Now for the most important part, let’s take a look into the C4 Sport and C4 Ultimate ingredients list or see what they are made with. Starting with the Sport variant, this supplement contains both B vitamins and minerals as electrolytes. Similar to most C4 supplements, there are Performance Blend made of creatine, beta alanine, arginine, sodium citrate, magnesium chloride, and dipotassium while the Energy Blend is made of taurine, caffeine anhydrous, pyridoxal 5 phosphate, and methylcobalamin. It uses sucralose and acesulfame potassium for sweetening the beverage.

On the other hand, C4 Ultimate has B vitamins and calcium as well but also adding vitamin C. Instead of Energy and Performance Blend separately, this supplement is combining the two containing n acetyl l tyrosine, caffeine anhydrous, velvet bean, theacrine, alpha glyceryl phosphoryl choline, zembrin, rauwolfia vomitoria root, and huperzine a. It also contains taurine, arginine, nitrosine, betaine anhydrous, citrulline, beta alanine, and creatine nitrate.

C4 Sport and C4 Ultimate Benefits

The most eye-catching ingredient here is caffeine and C4 has reformulated their supplements several times already so make sure to check the label in yours. C4 Sport has 135 grams of caffeine per serving while the latter is more than double. Caffeine is a stimulant so they will improve mood and add energy as well as focus. The Ultimate also has this NitraMax which supports the nitric oxide creation, arginine pathway, and nitrate-nitrite conversion system. It is the same as ctruline but probably more effective.

Citrulline itself is known to increase oxygen content in the muscles which is why they can improve exercise performance as well as endurance. C4 Ultimate also has NALT and this amino acid seems to be the precursor of dopamine, norepinephrine, and epinephrine so in general it will help give you the edge, especially when not in the best state such as sleep deprived or stress. On both supplements we have taurine and this is more common because it can help muscles to work harder and for longer including producing force.

C4 Sport and C4 Ultimate Experience

From experience, we do think people will have different results and how they like the supplements to be. Personally we are not a big fan of high caffeine because it sometimes gives us the jitters and it can be quite difficult to focus but if you are used to high caffeine content, this probably doesn’t affect your body as much. Beta-alanine is also pretty high in Ultimate compared to the Sport variant so it will cause tingling which some people may like or dislike.

C4 Sport vs C4 Ultimate

In comparison, it seems like the Ultimate is a higher dose variant of the other C4 supplements. It has more of the active ingredients per serving such as caffeine, beta alanine, and citrulline. C4 Sport is moderate and since this is certified for sport application, there are not that many ingredients as well to make it as clean as possible. It still gives energy and focus but in moderate amounts. We do think Ultimate is made for those who don’t get the desired effects or kick and pump from typical pre-workouts.

- C4 PRE WORKOUT POWDER FOR MEN & WOMEN - America's Number 1 Selling Pre-Workout Brand has been trusted since 2011 with over 2 billion servings sold* Optimized for exercise to beat your personal best and crush your goals
- BUILD MUSCLE & STRENGTH - Formulated with a nitrogen-containing compound designed to build lean muscle mass, maximize performance, and increase strength in all athletes - from pro to everyday
- INCREASE REP COUNT - Formulated with CarnoSyn Beta-Alanine, a premium clinically studied beta-alanine, which has been studied to support muscular endurance and fight fatigue and may cause a harmless tingling sensation
- TESTED & TRUSTED BY THIRD PARTIES - Proudly NSF Certified for Sport, an independent certification program recognized by the United States Anti-Doping Agency (USADA), Major League Baseball, the National Hockey League and the Canadian Football League
- C4 PRE WORKOUT POWDER FOR MEN & WOMEN - America's Number 1 Selling Pre-Workout Brand has been trusted since 2011 with over 2 billion servings sold* Ultimate supports energy you can feel, powerful pumps, muscular endurance, extreme focus, and peak performance
- BUILD MUSCLE & STRENGTH - Formulated with a Super Citrulline Pump Matrix to support ultimate pumps and an increase in nitric oxide
- INCREASE REP COUNT - Formulated with CarnoSyn Beta-Alanine, a premium clinically studied beta-alanine, which has been studied to support muscular endurance and fight fatigue may cause a harmless tingling sensation
- MORE SCOOPS, PLEASE - Formulated with a patented and clinically studied compound that may help the body prolong its caffeine tolerance buildup


The choice is all yours because not all of us want the same type of supplements. Personally we recommend the C4 Sport if you just want to get the energy and focus but if other pre-workouts don’t work as effective then C4 Ultimate is a very promising option to try.

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