Choosing the right pre-workout supplement is very important if you want to get the most out of your training. In the following article, we will compare two popular pre-workout supplements, Cellucor C4 vs Gold Standard Pre Workout, based on the ingredients, flavors, effectiveness, and potential side effects. Thereby, you will be able to determine which one is the best for you.
One reason why Cellucor C4 is very popular on the market is because of the wide variety of flavor choices which are all very nice and tasty. Unlike most pre-workout supplements, Cellucor C4 actually has very good palatability. You can just drink it with plain water. In addition, the powder is very easy to mix in water as well as in juice. See also: Cellucor C4 vs No Xplode.
Cellucor C4 has 13 flavor choices, including icy blue razz, green apple, cherry limeade, watermelon, strawberry margarita, pink lemonade, fruit punch, juicy candy burst, orange dreamsicle, orange burst, strawberry kiwi, lemon drop, and berry blast.
On the other hand, Gold Standard Pre Workout takes a little more effort to mix in water. This is probably because it takes more powder for each serving. The texture is a little bit thicker, but the taste is good. There are six flavor choices to choose from, including green apple, watermelon, fruit punch, strawberry, pineapple, and blueberry lemonade.
Ingredients and Nutritional Values
Now, let’s compare the ingredients and nutritional values of Cellucor C4 vs Gold Standard Pre Workout. Between these two supplements, Gold Standard Pre Workout does come with higher nutrition amounts, but this may be good or bad depending on your body condition.
Cellucor C4 is free from milk and soy (except the orange dreamsicle flavor, which contains milk). The nutritional values are just right and balanced for most people. It is concentrated enough to give an energy boost without causing significant side effects. Each serving contains 150 mg caffeine, 1 g CarnoSyn beta-alanine, 1 g arginine alpha ketoglutarate, and 1 g creatine nitrate. In addition, it contains vitamin C, vitamin B6, vitamin B12, niacin, and folic acid.
On the other hand, Gold Standard Pre Workout may contain milk and soy. The formula is more concentrated with 175 mg caffeine, 1.5 CarnoSyn beta-alanine, and 3 g creatine monohydrate. In addition, it also comes with vitamin D, vitamin B6, vitamin B12, niacin, thiamin, folic acid, pantothenic acid, and some extracts such as panax ginseng root and citrus bioflavonoids.
Effectiveness and Side Effects
Cellucor C4 is able to give a good energy boost and mental focus. It is effective for improving your power and endurance. Even so, the relatively low caffeine content allows minimal side effects. The only noticeable side effect is tingling, which is due to the creatine nitrate and caffeine.
On the other hand, Gold Standard Pre Workout has a higher caffeine content. The more concentrated formula can give slightly more energy and mental focus. However, if your body can’t tolerate the high caffeine content, you will experience more side effects such as tingling, anxiety, and stomach upsets.
You should avoid these supplements if you are allergic to creatine. This substance may induce asthma and allergic reactions on some people.
|Name ||Cellucor C4||Gold Standard Pre Workout|
|Key Features||- America’s Number 1 Selling Pre-Workout‡: Cellucor's C4 is a trusted pre-workout for men and women of all training levels and has earned the title of America’s Number 1 Selling Pre-workout||- 175mg of Caffeine from Natural Sources
- 3g of Creapure Creatine Monohydrate
- Banned Substance Tested & Certified Informed Choice, Trusted by Sport|
|Best Offer*||Save Money Please click here||Save Money Please click here|
In general, Cellucor C4 is more recommended because of the good effectiveness and minimal side effects. It also has more flavor choices and generally tastes better. However, you may choose Gold Standard Pre Workout if your body can tolerate the higher caffeine content and you are looking for a more concentrated formula.