Pre-workout supplements are staple in the fitness world. People who are serious in bodybuilding usually consume pre-workout supplements in order to enhance their performance and get the most out of their training sessions. In the following article, we will discuss the comparisons of two popular pre-workout supplements, Cellucor C4 vs Optimum Nutrition Pre. These two supplements are very popular in the market, so which one is better for you?
Taste And Mixability
The first thing that we can compare between Cellucor C4 vs Optimum Nutrition Pre is their flavors. When choosing a supplement that you are going to consume regularly, it is important to choose something that you actually enjoy.
Cellucor C4 is the winner in this aspect because it comes with many flavor choices, all of which taste very nice. There are 14 flavor choices, including juicy candy burst, berry blast, berry bomb, strawberry kiwi, strawberry margarita, pink lemonade, lemon drop, orange dreamsicle, orange burst, watermelon, fruit punch, and icy blue razz. All of them can be mixed in water easily. See also: Cellucor C4 vs C4 Extreme.
On the other hand, Optimum Nutrition Pre is only available in 3 flavor choices. There are raspberry lemonade, fruit punch, and twisted apple. These flavors generally taste good and pleasant. But when it comes to variety, there aren’t many options to choose from.
How To Use
A pre-workout formula is usually taken some time before a workout session. Cellucor C4 is recommended to be taken 20 – 30 minutes before the training. Mix one scoop of the powder with 6 fl. oz. water. It also recommends you to drink plenty of water or some performance beverage in order to stay hydrated during the workout session.
On the other hand, Optimum Nutrition Pre should be taken about 30 minutes before the training. Mix one scoop with 6 – 10 fl. oz. water. However, for an intense workout, you may take two scoops for more dramatic effects. Note that you should not exceed more than two scoops in a day, and it is recommended that you drink at least 100 oz water daily to stay hydrated. If you are not sure yet about your body’s tolerance, you can start with one scoop or less.
Ingredients and Nutrition
Now, let’s compare the nutrition of Cellucor C4 vs Optimum Nutrition Pre. One minor issue about Cellucor C4 is that it uses a proprietary blend, so we can’t really tell the amounts of the ingredients. However, the label does explain that each serving contains 425 mg of the Explosive Energy Blend which has 150 mg caffeine. In addition, the proprietary blend also has an amino acid, velvet bean seed extract, and theacrine. There are also vitamins C, B6, and B12, niacin, folic acid, 1 g creatine nitrate, 1 g arginine alpha ketoglutarate, and 1.6 g CarnoSyn beta-alanine. Note that the orange dreamsicle flavor contains milk.
On the other hand, each scoop of Optimum Nutrition Pre provides 200 mg caffeine, 1.6 g beta-alanine, and 2 g L-citrulline. In addition, there are also vitamin C, sodium, potassium, DMAE bitartrate, and the Capsimax capsicum extract. The PhytoBlend contains beet juice powder, grape seed extract, red wine grape extract, and citrus bioflavonoids. Note that Optimum Nutrition Pre contains milk and soy; some people may be allergic to these substances.
Effectiveness and Side Effects
Both products are effective for improving your energy and stamina. They both can help you train harder. However, Cellucor C4 has fewer potential side effects because the caffeine content is lower. It can improve your performance without causing significant jitters or anxiety. If you are allergic to milk, don’t choose the orange dreamsicle flavor.
On the other hand, Optimum Nutrition Pre has higher caffeine content. The caffeine content becomes extremely high if you take two scoops. Hence, it is much more likely to cause caffeine-related side effects such as jitters, headaches, anxiety, and stomach issues. People who are allergic to milk or soy should avoid this supplement because it contains milk and soy.
|Name ||Cellucor C4||Optimum Nutrition Pre|
|Key Features||- Energy & Performance for Next-Level Results: C4's premium formula packs ingredients that get you energized and in the zone with high-level energy and performance from start to finish. Improved training sessions mean even better results.||- 2 grams of L-citrulline (in 1 scoop) an amino acid precursor to N.O.
- 3.2 grams of beta-alanine to support training endurance
- High antioxidant value and training performance support|
|Best Offer*||Save Money Please click here||Save Money Please click here|
Between these two products, Cellucor C4 is more recommended. It has more flavor choices, all of which taste great. It is able to improve your energy and performance without causing dramatic side effects, thanks to the lower caffeine content.