In the ideal world, you get all the nutrients that your body needs with sufficient amounts. However, we are not living in the ideal world. Once you reach the age of 50, you may need to consider taking a good multivitamin and multimineral supplement in order to fulfill your daily nutritional requirements. Two of the most popular dietary supplements for people above 50 are Centrum Silver and One A Day 50. For sure, both of these two supplements are loaded with various vitamins and minerals. So, which one is better?
Dosage and Consumption
Both Centrum Silver and One A Day 50 are dietary supplements suitable for preventing low levels of vitamins and minerals, which can be caused by various reasons including a bad diet, an illness, or pregnancy. They recommend you to consume only one tablet per day. This is very convenient, considering that many adults don’t really fancy the idea of swallowing multiple pills in a day. You can take the supplement easily with some water.
Nevertheless, Centrum Silver is available in two forms: tablets and chewable gums – see our previous post about Centrum Silver vs Centrum Advance here. If you have some difficulty in swallowing pills, you should consider getting the chewable form. It will be much easier for you to consume. One A Day 50 does not have any chewable form, which means that this product is not a very good choice for people who can’t swallow pills.
Now if we compare the vitamins provided by Centrum Silver and One A Day 50, we will see that they come with similar vitamins. Both dietary supplements here are excellent sources of the essential vitamins. However, One A Day 50 has a slightly better edge here because it comes with higher levels of vitamins B, thiamine, riboflavin, C, and D. As you may have known, vitamin C is important for the immunity, whereas vitamin D plays a vital role in the health of bones and joints.
Nevertheless, both Centrum Silver and One A Day 50 contain more than 100% of the recommended daily values of vitamin D and vitamin B-12. Both of these vitamins are very important for older people. So, both can fulfill the vitamin requirements of most adults.
You will now find glaring differences when comparing the minerals contained in Centrum Silver vs One A Day 50. The types of minerals as well as the amounts vary greatly.
In general, Centrum Silver holds the better edge here because it contains more essential minerals such as phosphorus, potassium, and chloride. One A Day 50 does not contain some minerals, but the calcium content is higher. They both come with calcium, magnesium, zinc, iodine, selenium, copper, chromium, and manganese.
|Name ||Centrum Silver||One A Day 50|
|Key Features||- Age adjusted for men 50 or over and supports heart, brain and eye health (4)
- The most complete multivitamin, with our highest levels of Vitamin D
- Verified non-GMO and Gluten Free (1)||- Aids in good Heart Health
- Helps to maintain Healthy Blood Pressure
- Aids in eye health and building your immune system
- Value sized and priced|
|Best Offer*||Save Money Please click here||Save Money Please click here|
Both Centrum Silver and One A Day 50 are good multivitamin supplements. Centrum Silver is generally better because it is a more complete supplement with more types of minerals. In addition, it is available in a chewable form, which is suitable for people with difficulty swallowing. However, One A Day 50 can be your choice if you specifically need higher vitamin levels.