Sometime our diet is not enough to provide nutrients we need to live a healthier life because of poor lifestyle. Supplement can help us filling the gap and for those who wants to keep the skin and bone young, taking Collagen Peptides Powder vs Pills may help your overall health. While both of them are in general the same, different form may also affect how they work so before purchasing, go check our article below to see which version suit your preference the most.
In this article, we are going to give you information about:
– Do you need a collagen supplement
– What are Collagen and Collagen Peptides
– What are the Benefit of Collagen Peptides
– Collagen Peptides Forms
– What are the Advantage of Collagen Peptides Powder and Pills
– Collagen Peptides Powder vs Pills
When it comes to supplement, we can see so many options in the market whether it is vitamin or other nutrients. The reason why we need them is because our body is not getting enough from the daily diet we consume because let’s be honest, not all of us have the time to cook at home, purchase healthy grocery items and the will to eliminate the bad habit like enjoying fast foods. Our body require various nutrient to work properly and when in deficit, we may experience some health problems. See also Serracor NK vs Neprinol.
One of the most popular supplement taken by people today is collagen and if you are not familiar with what it is actually, this is one of the most important building block which makes about 30% of protein in our body. Collagen is the key structural protein that will ensure the cohesion, elasticity as well as regeneration of our connectivity tissues such as skin, tendons, ligaments, cartilage and bones. In short, collagen is like a glue to hold everything together so it is no wonder that the substance can strengthen various body structure.
Collagen and Collagen Peptides
Collagen are found in our body but the one we used to consume in form of supplement is usually collagen peptides which is a cold-soluble and highly bioactive form of collagen. It is also very similar to gelatin and while they are not exactly the same, they do come from the same source of collagen and are both proteins made from amino acids. Collagen peptides in general are small bioactive peptides taken by enzymatically hydrolysis process or the breaking down of the molecular bonds between individual collagen strands.
The reason why collagen is hydrolyzed is because of the smaller it gets the easier something to get absorbed by our body and we used this concept as well for collagen. Hydrolysis process reduce the collagen protein fibrils into smaller peptides with a molecular weight lower than 5k Da from previously between 300k to 400k Da. With this, sometime collagen peptides are also called as hydrolyzed collagen or collagen hydrolysate. With the fast absorption, we can get a healthy aging, joint, and bone health as well as for beautiful skin.
What’s great is all of those often heard benefits are proven by scientific research so we can trust them for there are real evidence on how they work in our body. The most popular benefit of collagen supplement is for improving skin health and taken from healthline, it has been scientifically proven to play a role in strengthening skin as well as dealing with poor elasticity and hydration. As we age our body began to reduce their collagen production which is why we get wrinkles.
Taking collagen supplement is helping this by reducing wrinkles and dryness so we can age healthier and still looks fairly young even after hitting 40s or 50s. In addition, there are many anecdotal claims that the supplement may also helpful in preventing acne and other skin conditions but not yet proven by scientific evidence. The next popular benefit is relieving joint pain because collagen is helpful to maintain the integrity of our cartilage which is those rubber-like tissue protecting our joints.
Some studies have shown that taking collagen supplement may help by improving symptoms of osteoarthritis and reduce joint pain in general. A study with 73 athletes who consumed 10 grams of collagen daily for 24 weeks proved that they experience a decrease in joint pain while walking or taking a rest compared to another group who did not take the supplement. For those who are worrying about bone loss can also benefit from collagen supplement as well which gives structure and makes them strong.
As it has been mentioned above, our body collagen production decreases when we gets older together with bone mass too. This problem will leads to osteoporosis and prone to happen in female because they in general have thinner bones than male. There is a study where women take both collagen and calcium compared to those who only take calcium. Those who took both collagen and calcium shown to have lower blood levels of protein which is the one that promote bone breakdown than those who only took calcium.
Another popular reason why collagen is taken routinely especially for those who want to build their body is because they can increase muscle mass. Muscle tissue is composed of collagen between 1 to 10% of it so the protein is needed to keep our muscle strong and functioning properly. Studies have suggested that collagen supplements will help boosting muscle mass in people with sarcopenia and the loss of muscle mass due to aging. The last is to promote health heart but this one is rarely known despite how important it is.
Besides those said benefit, collagen provides structure to our arteries or the blood vessels that carry blood from our heart to another parts in our body. When there is not enough collagen, our arteries may get weak and fragile and lead to a condition called atherosclerosis or a disease characterized by narrowing of the arteries. It is dangerous because it can lead to heart attack or stroke and by taking collagen, we can prominently get a more flexible arteries to prevent the disease.
About Collagen Peptides Powder and Pills
Now when we already understand what and how collagen is important to keep our body healthy as we age, it is the time to look for the supplement that offer you a high quality collagen peptides inside. Due to how popular they get in the last several years, we can see many manufacturers offering collagen supplement in their line of products and while in general they are similarly good, it is all depend to us whether to pick one brand or the other.
One of the most popular collagen supplement manufacturer in the market now is from Vital Proteins and LadyMe, the two like in our sample picture above but we can always go with another option depend on your preference. The next question when it comes to supplement and not only collagen is the form because they can be either packed in a capsule, tablets or in a powder form especially those that fairly have no taste like collagen. For starter, they are equally beneficial and have no prominent difference.
However, each one of them have specific advantages and disadvantages yet, there are also some certain types that only come in one form because they are better absorbed in the form and related to effectiveness issues. To decide which suit you better, we at least have to know how they differ from each other besides the form.
Collagen Peptides Powder and Pills Advantage
When it comes to pills whether it is other supplement or Collagen Peptides pills, there are two major benefit we can get if choosing this form. First is because pills are much more portable than powdered supplement and this can be a huge advantage for those who are working by traveling a lot since we need to take them routinely no matter where. The second benefit is they are easier to take or prepare so when need to take them, we only have to prepare water without spoon, bowl or other things.
As for powder supplement like Collagen Peptides powder the unquestionable benefit is they are easier to absorb for the body which mean when the body is in need for nutritional support, we can use powdered solution to deliver them faster than a pill. Another benefit is we can take them with almost anything so if you are not used to take medicine like pill because they are hard to swallow, we can mix the collagen powder with other foods like smoothie or a bowl of oatmeal.
We do prefer to mix Collagen Peptides powder with a rich breakfast for example because while they doesn’t taste like anything, they have such a meaty taste to it so we don’t think those who loves to drink their coffee black will like the additional taste.
Now, let’s compare Collagen Peptides powder with pills. As you may already know, the difference between them are on the form, convenience and absorption. Powdered form is easier to absorb but not very convenient to prepare and have a meaty taste to it while Collagen Peptides pills are easier to prepare and very convenient yet not as fast to absorb.
Collagen Peptides Powder vs Pills
|Name ||Collagen Peptides Powder ||Collagen Peptides Pills|
|Key Features||- Nutrient-dense: Collagen Peptides offers 20g of collagen per serving, sourced from one single ingredient.
- 0g sugar: A great option for individuals looking to minimize their sugar intake.
- Many benefits: Helps improve hair, skin, nails, ligaments, tendons, bones and joints.
- Easy to use: Easily mixes and dissolves your favorite hot and cold beverages, like coffee, smoothies, and tea.||- HAIR SKIN & NAILS VITAMINS FOR WOMEN - Adding this collagen supplement to your diet will help strengthen brittle nails as it supports thicker and stronger nails. Regular collagen intake helps to increase skin elasticity and plays a role as an “anti-aging supplement” by balancing protein levels. It also supports the strengthening of hair roots and prevents it from breaking easily.
- SUPPORTS HEALTHY JOINTS - Our collagen supplement is rich in amino acids that play an important role in collagen production. It supplies Type I and III collagen to the body which are one of the main proteins responsible for the flexibility of cartilage.
- FORMULATED FOR WOMEN: All LadyMe supplements are specially designed to fulfill the specific needs of women. All our ingredients are carefully selected to support women's health and well-being through all stages of life.
- CUSTOMER SATISFACTION: Satisfaction of customers is our primary concern. If for any reason you are not satisfied with our product, we will give your money back. No questions asked. Just click on the “Add to Cart” button and enjoy a risk-free purchase.|
|Best Offer*||Save Money Please click here||Save Money Please click here|
All in all, the decision is all yours to make because we may have different preference and need, moreover, both of them are generally the same. Us who doesn’t have a problem with pills prefer the pill form of Collagen Peptides because we can consume it easily and fast without any long preparation.