Creatine HCL vs Monohydrate
When it comes to supplements, Creatine HCL is the most popular form of Creatine that people use these days. There are a number of reasons why this is the prevailing case. When you take the HCL, it has a faster rate of dissolution. That is not all, less of the Creatine HCL is required to achieve the purpose and it is also nearly impossible to register Creatine symptoms like bloating.
This brings up the question, why then is Monohydrate still a revelant thing and why would anyone use it. This is where the age long debate of Creatine HCL beats Monohydrate. The HCL can dissolve easily and as such, goes to the bloodstream faster and serves its purpose. Monohydrate on the other hand has a much slower rate of dissolution. This means that by the time it reaches the intestines it has not yet finishes dissolving and as such there isn’t enough of it in the bloodstream to do what it was intended for.
What is left can negatively affect you by increasing water absorption thus resulting in bloating or reacting with intestinal bacteria and resulting in improper nutrient intake. For these reasons, people tend to stay away from Monohydrate in favor of Creatine HCL. However, the documentation of Creatine Monohydrate is comprehensive and the research credible. This sets it apart from the much popular and effective Creatine HCL which has every few research and documentation to boast off. Some people just go with the a better the devil you know mentality and opt for the Monohydrate.
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Whatever your choice is, there are a few things you should always do when taking Creatine, make sure that is comes from a creadible manufacturer. Always take it properly and finally, make sure that it dissolves in a cup beforehand. If dissolution is a problem, then simply add the water or substitute it for warmer water. Since both brands of Creatine work, one faster than the other, people tend to use both. Taking HCL as a pre workout stimulant and Monohydrate post workout with meals and water, I hope this helps you to come to an amicable solution on the proper answer for Creatine HCL vs Monohydrate.