We can improve our body by choosing the right diet and doing the ideal exercise based on what goal that you can to achieve. But, for fitness enthusiasts or anyone who wants to build their body, protein is a must have on a daily basis and to get enough of it, we can consume supplements like Dymatize ISO 100 Vs Hydro Whey. These protein powders are not only easy to consume and fairly tasty, but also affordable so let’s see below about which to go for.
In this comparison, we are going to talk about:
- Which Protein Powder to Choose
- What are Dymatize ISO 100 and Hydro Whey
- How are the Taste of Dymatize ISO 100 and Hydro Whey
- What are the Ingredients of Dymatize ISO 100 and Hydro Whey
- What are the Benefits of Dymatize ISO 100 and Hydro Whey
- How are the Results with Dymatize ISO 100 and Hydro Whey
- Dymatize ISO 100 Vs Hydro Whey
Choosing for a Protein Powder
When it comes to fitness supplements you will hear of pre and post-workout a lot but protein shake is actually the most popular because it is not only used by the fitness enthusiast but also those who want to increase their protein intake. It is extremely convenient to get protein this way because typically we need to consume protein-rich foods like dairy products and meats in an amount while with protein powder we can just mix them with water or food and drink it.
However, due to the popularity, expect the amount of options in the market which seems to be getting nowhere near the end everytime we browse around in the store. In general, while they are extremely useful and convenient, it is not a must to invest in protein powder if your need is already fulfilled by the diet. Whole foods in this comparison is better because they contain more than just the protein or amino acids so the nutritional value is not the same.
This can have pros and cons depending on your goal as well because dieters who want to lose weight will want to keep their body from receiving these additional nutrients and this is also why shakes are very popular for losing body weight very quickly. For typical protein powder, we will mostly be talking about whey protein such as Dymatize ISO 100 Vs Isopure and this is because they contain all the essential amino acids while also being easy to digest with very little calories.
Some protein powder is made of soy protein and it is a good option for women in their menopause stage as it can help easing the symptoms as well as helping them be active by building the bone mass. There are plenty of other protein based supplements including egg protein, milk protein, brown rice protein, pea protein and hemp protein. Plant-based protein in general is what is chosen by vegan or vegetarian and those with some allergies.
In addition, the type of protein is also affecting what they are best for. An example is for building muscle which is what most people who are consuming protein are aiming for. For this purpose we can choose the protein with high biological value or the value in which our body can absorb and utilize the protein. In general whey protein and whey protein isolate are the choice while those aiming to lose weight need something with no added sugars and BCAAs since they can increase it instead.
| ||Dymatize ISO 100||Hydro Whey
|Product Dimensions|| 6 x 6 x 10.8 inches||7.13 x 7.13 x 10.19 inches
|Shipping Weight||1.6 Pounds||3.5 Pounds
|Best offer||Check price||Check price
About Dymatize ISO 100 and Hydro Whey
It can be very confusing to choose just one because there are so many of them and they will be pretty much similar to each other so if you have found the ideal option that also feels good on the pocket, we can just go with the brand. If you don’t want to spend the time, we can just get one from the famous brand or popular names because it is easy to find them and knowing lots of people like their products then it must be something good as well.
For those with some time to read the label, we recommend to check what they are made of and match them to the goal. Dymatize and Optimum Nutrition for example are two among the most popular choices with so many people already using and seeing the benefits of their protein. In comparison, we are more familiar with ON’s other supplements but this brand covers a huge range of alternatives including the whey protein with options like Gold Standard.
Dymatize on the other hand is mostly known for the whey protein and it is the ISO 100. This protein powder is the favorite of many because it is available in lots of flavors as well as very affordable since usually protein shake is consumed throughout the day, a canister will only last for so long. ON or Optimum Nutrition also have another favorite choice besides the Gold Standard and it is their Hydro Whey. Both of them are made with hydrolyzed whey but not exactly the same.
The reason why is because Hydro Whey is also enriched with BCAA and this is often chosen as a post-workout to improve the recovery and overall building the body. It doesn’t mean that the ISO 100 doesn’t contain BCAA because this amino acid is present naturally in whey protein. In comparison both Dymatize ISO 100 and Hydro Whey are pretty much the same so you can go with any of them based on which seems more convenient on the pocket or tastes better.
Dymatize ISO 100 and Hydro Whey Taste
Unlike other types of supplements that we can just gulp with a glass of water, protein powder needs to be mixed with a certain amount of water or mixed with foods and this is why they need to be tasty or at least pleasant. ISO 100 is available in lots of flavors including birthday cake and fruity pebbles but, our favorite is chocolate based or this chocolate peanut butter variant that tastes like natural peanut as it uses the powder.
The ON Hydro Whey is available in both chocolate and vanilla variants and they also taste good, especially when mixed with milk. Both supplements are very fine powder so we can just stir or shake them but usually the shaker works better in mixing the supplements. As for the price, a canister made for 23 servings of ISO 100 is around $30 while a canister for 40 servings of Hydro Whey is sold at around $60 depending on the reseller.
Dymatize ISO 100 and Hydro Whey Ingredients
Now for the most important part, we have to look into what Dymatize ISO 100 and Hydro Whey are made of to determine their benefits and as you can expect, they are made with hydrolyzed whey protein isolates but, the ISO 100 is also adding whey protein isolate into the blend while Hydro Whey is just adding the BCAA which probably also derived from the same protein. Since both supplements come in flavors, they add the respective flavorings too including sucralose as the sweetener.
Dymatize ISO 100 and Hydro Whey Benefits
Hydrolyzed whey isolate is based on whey isolate itself but after it has gone through the hydrolysis process. It consists of two terms and it is a process where the protein is added with water or other liquid to break down the protein, making it smaller in order to be easier to metabolize. It is seen as the alternative to help the body absorb the protein faster and make it less allergenic which is why baby formula is often made using this process as well.
There seems to be a study published in the Journal of Science in Medicine and Sports about the benefit of using this type of protein as it can improve the recovery and performance after the intense training or muscle-damaging session which makes it a good choice for your post-workout. Additionally, ISO 100 contains 25 grams of protein and 5.5 grams of BCAA in each serving of 32 grams while the Hydro Whey contains 30 grams of protein and 8.8% of BCAA in each serving of 39 grams of protein powder.
BCAA is very popular as a post-workout because of its proven benefit in improving muscle growth as well as decreasing muscle soreness. It is overall improving the fatigue we experience after exercising as well as preventing muscle wasting.
Dymatize ISO 100 and Hydro Whey Results
When it comes to the real result, it will vary widely among individuals because just by consuming Dymatize ISO 100 or Hydro Whey won’t give you a bigger muscle or leaner body. It is highly dependent on our main diet to supply the rest of the nutrition needed by the body to strive as well as our overall lifestyle and the type of exercise or training. Many people who are using these supplements are satisfied with the result while enjoying the taste.
Dymatize ISO 100 Vs Hydro Whey
Both Dymatize ISO 100 and Hydro Whey are good options for anyone who wants to enrich their diet or get more protein conveniently. The main difference is that ISO 100 is adding whey protein isolate in the blend while Hydro Whey only adds the BCAAs. Whey protein is rich in these amino acids so regular whey protein powder will also contain BCAAs. In addition the ISO 100 is offered in more flavors to ease the consumption in case you are bored with just chocolate or vanilla shakes.
- 25 grams of protein, 5.5 grams of branched-chain amino acids (BCAAs), and 2.7 grams of Leucine per serving. 1 gram or less of sugar and fat per serving.
- Scientifically formulated, fast-absorbing, hydrolyzed, 100% whey protein isolate. If your goal is gains in muscle size and strength, ISO100 is your perfect partner
- Easy on the stomach, gluten free with less than 0.5g of Lactose
- With 110-120 calories per serving, ISO100 can help support your keto diet, low carb diet or high protein diet. Add to your favorite recipe or high protein shakes!
- Faster delivery advanced hydrolyzed whey protein isolates
- 30 grams ultra-pure protein per serving supports your muscle building goals
- 15.5 grams naturally occurring & added EAAS supports muscle recovery and growth
- Great any time protein source perfect for post workout recovery, between meals, or anytime additional protein is needed in your diet
There are lots of good options out there when it comes to protein powder but we will recommend ISO 100 because it is just convenient to choose this brand. It tastes great, has enough protein per serving, made of hydrolyzed whey, and is also very affordable.