Supplements are meant to supply the body with the nutrition it needs to strive but, some of them can be helpful to enhance the body goal as well such as building muscle and getting fitter through exercise such as Dymatize ISO 100 Vs Optimum Nutrition Isolate. These supplements are designed to support your exercise and optimize the performance as well as the result with overall very identical ingredients. If you wonder which to choose, let’s see the comparison below.
In this comparison, we are going to talk about:
- Do You Need a Supplement for Exercise
- What are Dymatize ISO 100 and Optimum Nutrition Isolate
- How are the Taste of Dymatize ISO 100 and Optimum Nutrition Isolate
- What are the Ingredients of Dymatize ISO 100 and Optimum Nutrition Isolate
- What are the Benefits of Dymatize ISO 100 and Optimum Nutrition Isolate
- How are the Performance of Dymatize ISO 100 and Optimum Nutrition Isolate
- Dymatize ISO 100 Vs Optimum Nutrition Isolate
Supplement for Exercise
Our body is sustaining itself with the food and supplement we consume. It can’t survive without the proper nutrients because the body is extracting it from them to maintain bodily function and keep us healthy too. However, depending on the goal itself, some people may need more than just a balanced diet and healthy eating habits. Some nutrients are not as easily incorporated into the diet and some are also not as pleasant to consume in the original form which makes supplements very popular.
In most cases our body doesn’t need supplementation unless there are deficiencies which are also very rare. In such cases, multivitamins or other supplementation can be very helpful to make sure our body is getting enough intake for it to perform optimally. However, the effect may not be as noticeable or beneficial for the body when it is already getting enough from the diet. Vitamin C for example is easily found on citrus fruit and one each day should be enough for most adults.
What you may want to take as a supplement is when building the body or have certain goals through exercising because a typical diet may not be sufficient for the result that you want. The tricky part is because there are so many of them and our body can react differently to those ingredients so what’s great for your friend is not a guarantee that the product will work the same in our body. However, there are some general guides to what supplement and what they can help with.
Whey protein is very popular and it is similar to food because the goal is to enrich your protein intake. We can eat lots of meat, eggs, and other dairy products to increase protein intake but it can be difficult to fulfill your daily goal for the amount of protein we need to take and this is why whey protein is convenient. Protein in general is very useful because they are the building blocks of organs, muscles, skin, and hormones so our body needs it to maintain and repair tissues.
If you prefer more specific supplements we can choose based on the main advantage of each of the popular ingredients too. For example Creatine which is heavily studied and shows some benefits too because it is naturally occurring in the muscles which helps them to produce energy especially in heavy training or high-intensity exercise. BCAA is another example but this one can’t be produced by the body so they are essential and shown to not only build muscle but also decrease fatigue and reduce soreness.
| ||Dymatize ISO 100||Optimum Nutrition Isolate
|Product Dimensions|| 6 x 6 x 10.8 inches|| 9.84 x 9.84 x 11.02 inches
|Shipping Weight||1.6 Pounds||2.91 Pounds
|Best offer||Check price||Check price
About Dymatize ISO 100 and Optimum Nutrition Isolate
If you prefer to achieve various benefits at once by consuming a single supplement, we can just use pre-workout such as Optimum Nutrition Amino Energy Energy Vs Pre Workout or post-workout supplements because they are blended with various ingredients for different advantages. There are also lots of different options to choose from and if this is your first supplement we can just choose those from popular or well-known brands for both convenience and safety. Many of them are also very affordable and easy to consume.
For those who already have a protein intake goal that they want to fulfill everyday but still struggle to eat enough from the meal, drinking protein shake is a great option to enrich the diet. Protein shake can be consumed throughout the day so they are more convenient too. Dymatize and Optimum Energy for example have some of the most well-known and popular options that you can rely on They carry a wide range of options to choose from.
Some of the most well-known options are Dymatize ISO 100 and Optimum Nutrition Isolate for the whey protein range. These are ideal for anyone who wants to get adequate protein on a daily basis or those who are not eating as much protein on a daily basis for some diet related issues. These supplements can be taken anytime but it is also suggested to be consumed after workout to replenish the body. These whey supplements are claimed to be made from the best ingredients and also processed properly to deliver the benefits optimally.
They are claimed to be quickly digested by the body and similar to many other whey proteins, the naming can sound quite different but based on the ingredients list the Dymatize ISO 100 and Optimum Nutrition Isolate are very similar to each other. Another advantage of taking whey protein is because they are rich in BCAA which makes the supplements convenient if you plan on taking another BCAA separately.
Dymatize ISO 100 and Optimum Nutrition Isolate Taste
One of the best things about whey protein is probably how they taste. It can vary widely depending on the manufacturer and which fits in your taste bud best yet the Dymatize ISO 100 and Optimum Nutrition Isolate are both varied and tasty. If you just want to be safe we recommend getting the chocolate flavor or anything that includes chocolate in it because this flavor usually works best for whey protein as they can mask the unpleasant taste of the whey itself.
In comparison the ISO 100 from Dymatize will have a wider collection of flavors and one of our favorites is the chocolate peanut butter because it tastes amazing. This flavor contains partially defatted peanut powder to give you that authentic taste but still fairly low in calorie. There is artificial sugar added into the formulation and depending on the flavor, there may be artificial flavoring involved, especially the fruity variants like strawberry or orange.
Dymatize ISO 100 and Optimum Nutrition Isolate Ingredients
Just like with any supplements, it is necessary to know what you will be putting in the body so first let’s see what the Dymatize ISO 100 and Optimum Nutrition Isolate are made of. Dymatize ISO 100 in chocolate peanut butter is made of hydrolyzed whey protein isolate, whey protein isolate, defatted peanut flour, cocoa, flavoring, sucralose, salt, soy lecithin, and potassium chloride. On the other hand, ON Isolate is made of hydrolyzed whey protein isolate, whey protein isolate, flavoring, salt, lecithin, and sucralose.
Dymatize ISO 100 and Optimum Nutrition Isolate Benefits
Both supplements are using hydrolyzed whey protein isolate and for those who are not familiar yet with this term, whey protein isolate is just the whey protein that is derived from cow’s milk but is already reduced from the fat and lactose content which leaves it mainly only the protein. This is why it can be better for people with issues digesting lactose yet it is still not made or people who are allergic to milk. Hydrolyzed means the protein is processed by hydrolysis meaning it is broken down.
This process is very popularly used in infant formula because the protein chains are broken down through this process and making it easier to digest. In general, the benefit of hydrolyzed whey protein isolate and regular whey protein is the same to build muscle because they are rich in amino acids. They are considered as complete proteins because of the amino acids and are very useful in building muscle as well as aiding immune cells for the body.
It contains plenty of protein but since the body can only process about 20-40 grams at a time, it is necessary to consume them separately throughout the day. Both Dymatize ISO 100 and Optimum Nutrition Isolate contain 25 grams of protein per serving so we can drink them anytime needed or according to your daily goal.
Dymatize ISO 100 and Optimum Nutrition Isolate Performance
Lastly for the performance, it is difficult to say how these supplements will affect the body because it is like having a more balanced meal. Your result will show not only from balanced meals and adequate amounts of protein but also the effectiveness of the workout routine. Overall the advantage of having these supplements is that we can have additional protein anytime we want so we can design a more effective routine or match it with the goal. Because they taste good, we do think most people will have no issue consuming the supplement.
Both Dymatize ISO 100 and Optimum Nutrition Isolate are good options for anyone to enrich their diet. Each serving of these supplements contain the same amount of protein and they are also made of the same hydrolyzed whey protein isolate blend with whey protein isolate for better digestion. In comparison, both taste good but ISO 100 has plenty of flavors to choose from so if you are a little bit picky, the collection looks promising already.
- 25 grams of protein, 5.5 grams of branched-chain amino acids (BCAAs), and 2.7 grams of Leucine per serving. 1 gram or less of sugar and fat per serving.
- Scientifically formulated, fast-absorbing, hydrolyzed, 100% whey protein isolate. If your goal is gains in muscle size and strength, ISO100 is your perfect partner
- Easy on the stomach, gluten free with less than 0.5g of Lactose
- With 110-120 calories per serving, ISO100 can help support your keto diet, low carb diet or high protein diet. Add to your favorite recipe or high protein shakes!
- 25 Grams of Protein Per Serving
- 5.5 Grams of Naturally Occurring BCAAs per Serving
- 1 Gram of Carbohydrates Per Serving
- 11.4 Grams of Naturally Occurring Essential Amino Acids per Serving
You can choose any of these supplements based on which seems to fit in your pocket or preference but since the ISO 100 is much more affordable as well as made of the same ingredients, we do recommend trying this whey protein.