Garden of Life vs Vega One

Looking for a meal replacement shake to assist you in your weight loss diet? Two of the most popular meal replacement shakes on the market right now are Garden of Life and Vega One. Both of these shakes are free of gluten, soy, and dairy products. So, you can consume these meal replacement shakes even if you are allergic to gluten, soy, or milk. Both also have low calorie counts. So, how do Garden of Life vs Vega One meal replacement shakes compare against each other? Continue reading below to see the answer.

Garden of Life contains 44 superfoods that include various grass juices, vegetables, and fruits to provide complete nutrients that your body needs. The Raw Organic Protein Blend contains various protein-rich ingredients such as pea, amaranth, and brown rice. The Organic Fruit & Vegetable Blend brings various vitamins and minerals. Raw Organic Greens and Raw Organic Fiber Blends add nutritious substances and fiber to the formula. Finally, the product is enriched with probiotics and enzymes that can maintain the health of the digestive system. For the multivitamin, see New Chapter vs Garden of Life.

Garden of Life is suitable for vegans and vegetarians because it does not contain an ingredient that is derived from an animal. It is also non-GMO, gluten-free, soy-free, and dairy-free. However, it has a complex list of ingredients, so you still have to check the ingredient list carefully if you have a particular allergy. For example, it contains pea protein; some people may be allergic to this substance.

Vega One is also a plant-based meal replacement shake. It contains various ingredients which include pea protein, flaxseed, pea starch, cocoa powder, saviseed, hemp protein, and organic acacia gum. It also contains extracts of fruits and vegetables such as broccoli, spirulina, kale, strawberries.

Vega One is non-GMO, vegan, gluten-free, and low-glycemic. However, even though the product is made without soy or dairy products, it is made in a facility that processes dairy, soy, egg, nut, and peanut products. Hence, it may contain some traces of the allergens.

Nutritional Values
When choosing between Garden of Life vs Vega One, there are two things that need to be considered, which are the calorie count and sodium level. Garden of Life has lower calorie count and sodium level than Vega One, so it is generally a healthier choice.

Garden of Life contains 120 calories per serving. That is quite low, which can greatly help you reduce your daily calorie intake and lose weight. It also contains only 8 grams carbohydrate, 20 grams protein, and 7 grams dietary fiber. The high protein and fiber levels are useful to control the appetite. The sodium content is 150 mg.

On the other hand, each serving of Vega One contains 170 calories, 13 grams carbohydrate, 20 grams protein, and 8 grams fiber. The sodium content is 242 mg. High sodium levels are not recommended because it may lead to increased water weight and health risks.

Name Garden of LifeVega One
Key Features- 20 grams of clean, organic plant protein with 44 superfoods including organic grass juices, fruits and veggies and 6 grams of fiber to keep you satisfied - Help build lean muscle and boost energy with this power-packed meal replacement - This delicious chocolate protein powder is packed with 21 vitamins and minerals- Tubs of Vega One includes an inner vented seal, the holes are characteristic of the inner seal. - 20g of premium, plant based protein from pea, hemp, SaviSeed, and flax for a complete amino acid profile - 50% daily intake of vitamins and minerals from broccoli, kale, spirulina, strawberries, and more

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In the end, Garden of Life is the more recommended choice. It is enriched with prebiotics and enzymes to nourish the digestive system, and it is certified to be soy-free and dairy-free. It also has lower calorie and sodium levels.

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