Ghost Pump Vs Big Noise

Pre-workout supplements like Ghost Pump Vs Big Noise are convenient for improving performance. These supplements contain various beneficial nutrients to boost your energy and focus. Both options are similarly tasty, easy to consume, and relatively affordable. Let’s see what you can expect from the two, the differences, and which fits you best.

In this comparison, we will talk about the following:

  • What is a Pre-Workout Supplement
  • What are Ghost Pump and Big Noise
  • How is the Taste of Ghost Pump and Big Noise
  • What are the Ingredients of Ghost Pump and Big Noise
  • What are the Benefits of Ghost Pump and Big Noise
  • How is the Performance of Ghost Pump and Big Noise
  • Ghost Pump Vs Big Noise

Pre-Workout Supplement

We need to put effort into achieving a goal, including a body goal. A proper diet and workouts are necessary to lose weight and build muscles. Sometimes fitness supplements like pre-workout are helpful too. This supplement is not a magic solution but a support to the process. As the name suggests, a pre-workout is taken before the exercise, usually at least 30 minutes before the physical activity. The supplement provides some nutrition to boost physical performance and mental focus.

 Ghost PumpBig Noise
Product Dimensions4.8 x 4.13 x 4.06 inches3.15 x 1.57 x 2.36 inches
Shipping Weight12.35 Ounces10.58 Ounces
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About Ghost Pump and Big Noise

Do you need a pre-workout? The answer depends on whether you need a boost. Some people feel fine with their performance, so a supplement is not required. On the other hand, you may need a booster to achieve the goal faster and more effectively. A pre-workout may provide your body with nutrition to boost performance. This supplement is very common, so that you can find different options. All pre-workouts have the same goal, but the ingredients and methods may vary.

Ghost Pump and Big Noise are some of the most well-known pre-workout supplements with many good reviews. These supplements are top performers for everyone who wants more energy at the gym, especially if you often feel tired quickly. Like most supplements, neither of this pre-workout will give you an ideal body or increased muscle size without physical effort. While the supplement supports your bodily function, we still have to follow the workout routine to target your body or specific parts that need more attention.

Which is better, Ghost Pump and Big Noise? The answer depends on your preference, but we suggest the Ghost Pump for the higher efficacy. One famous ingredient in pre-workout supplements is Arginine which is somehow missing from the Big Noise. This ingredient effectively improves blood flow, meaning more nutrients and oxygen circulates in your body, which translates into higher performance. But, even without Arginine, the Big Noise is still successfully delivering some energy boost and mental clarity. Read also: Nitric Oxide Booster Vs Pre Workout here.

Ghost Pump and Big Noise Taste

The Ghost Pump and Big Noise are available in several different flavors. The fruity flavors are refreshing and generally taste okay despite not going to be the most delicious drinks you have ever had. The supplements are sweet, so they go well with water or cold water for a better taste. The drinks have a slightly chalky texture, which is common in similar supplements. The lemon-lime Ghost Pump tastes good and doesn’t leave any odd aftertaste. The Blueberry Big Noise tastes too “artificial” but has many other choices for your next try.

Ghost Pump and Big Noise Ingredients

Let’s see what these supplements can offer, starting from the Ghost Pump. This supplement has L-Citrulline (4000mg), Arginine Nitrate/NO3-T (2500mg), Taurine (2000mg), Glycerol Powder (1500mg), Norvaline (300mg), Pine Bark Extract (200mg), Astragin (50mg), and Vitamin C (250mg). On the other hand, the Big Noise has Glycerol Monostearate (3000mg), Betaine Anhydrous (2500mg), Astragalus Root (1000mg), Agmatine Sulfate (1000mg), L-Alpha Glycerylphosphorylcholine (300mg), CDP Choline (250mg), Rhodiola Rosea Root (200mg), and Huperzine A (200mcg). Both supplements use sweeteners, but Big Noise has zero calories, while Ghost Pump contains 10 calories per serving.

Ghost Pump and Big Noise Benefits

Ghost Pump’s star ingredient is L-Citrulline, which is closely related to Nitric Oxide metabolism. This ingredient’s main benefit is improving vasodilation or relaxing and widening blood vessels. When the blood flow increases, it is linked with heart health and athletic performance. To conclude, higher Nitric Oxide in the body supports cardiovascular function. Arginine Nitrate or NO3-T is also a potent Nitric Oxide booster to improve blood flow, boost energy levels, and increase strength and power. Taurine boosts athletic performance by reducing fatigue.

Studies have shown that Taurine consumption increases muscle function, decreases oxidative damage, and increases antioxidants for strength exercise. Glycerol increases aerobic and anaerobic power output, by up to 24%, including endurance. This ingredient also improves regulation of body temperature due to sweat. Norvaline helps cells produce more energy to improve performance; it dilates blood vessels to bulge your veins. Pine Bark extract showed increased endurance due to lowered oxidative stress. Other studies also suggest the ingredient can preserve muscle mass and strength.

Ghost Pump has AstraGin, an Astragalus membranaceus, and Panax notoginseng root extracts. The inclusion of this ingredient is usually to help increase nutrient or L-Arginine and L-Citrulline absorption rate and improves the body’s ability to produce HGH levels. On the other hand, Big Noise has Betaine Anhydrous acting as an osmolyte to maintain fluid balance in the cells or pulling water to your muscle cells, increasing the volume, and creating a water-based pump. Agmatine Sulfate enhances pumps, increases energy, reduces stress, increases insulin sensitivity, helps ED, and supports healthy blood pressure.

Alpha-GPC/ l-alpha glycerylphosphorylcholine is a choline source that helps make neurotransmitters to aid muscle contraction and memory. It also suggested improving lower body force production. CDP Choline helps enhance cognitive function, including increasing memory. Rhodiola Rosea is an adaptogen that prevents blunting or anabolic hormones and inhibits catabolic hormones, giving you better muscle strength and size. Huperzine improves the amplitude of muscle contraction induced by nerve stimulation.

Ghost Pump and Big Noise Performance

Like most dietary supplements, you may get a different result after consuming Ghost Pump and Big Noise as a pre-workout supplement. The most significant effect is in the pump, but even so, the result is different, with Ghost Pump delivering a more solid performance and long-lasting effect. The Big Noise still gives you a good pump, but not as noticeable as the Ghost Pump. We also see an improvement in mental focus from both supplements. Vascularity may vary depending on body fat percentage and other factors.

Ghost Pump Vs Big Noise

The Ghost Pump and Big Noise are good solutions to improve your performance. The actual result may vary, but many seem satisfied with the results. Ghost Pump provides a more significant pump and is more noticeable than Big Noise. The effect is long-lasting, so you can enjoy the benefit throughout the workout routine and even after it ends. The mental focus is similar, and both supplements help you stay motivated. Ghost Pump may achieve this performance from the Nitric Oxide boosters.

- Hard-Hitting Pump with Zero Stimulants: GHOST Pump raises the bar with pump ingredients we all love and zero stimulants, meaning you can take it solo or stack it with GHOST Legend. Pineapple flavor. 40 scoops per container.
- Vegan Fermented L-Citrulline: Citrulline delivers amazing pumps without the potential for stomach discomfort, and since its vegan fermented, GHOST Pump is vegan friendly!*
- Yup, We’re Obsessed with Nitric Oxide Products: Our nitrate ingredient NO3-T Arginine Nitrate attacks nitric oxide from a much different and more advanced angle than the rest of the GHOST Pump formula, delivering a complete, all-out pump experience unlike anything we’ve tried or tested.* Ever.
- Total Transparency: All GHOST products feature a transparent label that fully discloses the dose of each active ingredient. Zero proprietary blends means you know what you’re getting in each and every scoop. GHOST Pump is vegan, soy-free, gluten-free, and sugar-free.
- INCREASE MENTAL FOCUS - Experience massive pumps, continuous endurance, sharp mental focus, and unstoppable power.
- INCREASE BLOOD OXYGEN - for men and women, will provide you with all of the full-body benefits that increased oxygen has to offer. Big Noise is formulated with the most effective ingredients at the perfect doses because your overall health and wellness is our priority.
- MUSCLE FULLNESS AND PUMPS - increase blood flow provides more oxygen and nutrients into the muscles, helping you with fatigue and allowing you to push yourself harder for longer.
- CAFFEINE FREE PRE WORKOUT – This unique formula is different from other pre workout drinks because it relies exclusively on increasing full performance and vasodilating boosting ingredients to deliver an incredible workout experience! Feel the easy blood flowing pumps, enhanced endurance, and superior recovery.


There is no bad option between Ghost Pump and Big Noise. We suggest trying the Ghost Pump because this supplement has more ingredients and produces more pumps. This supplement is slightly more expensive than Big Noise and has calories, but it is still very low to not harm your diet.

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