Ghost Pump Vs Ghost Legend

Workout supplements like Ghost Pump Vs Ghost Legend can help improve your performance and results. The idea is to supplement the body with more nutrients you may not get enough from the daily diet. Both supplements share some beneficial ingredients and differences. Today we will see what the pre-workout can offer and which may work better for you.

In this comparison, we will talk about the following:

  • How to Build Muscle
  • What are Ghost Pump and Ghost Legend
  • How is the Mixability of Ghost Pump and Ghost Legend
  • What are the Ingredients of Ghost Pump
  • What are the Ingredients of Ghost Legend
  • How is the Performance of Ghost Pump and Ghost Legend
  • Ghost Pump Vs Ghost Legend

Building Muscle

Building muscle is not an easy goal because many factors affect your body. Everything from the diet to your routine can affect the results and how you gain muscles. The body is always in the process of renewing and recycling amino acids or protein building blocks in the muscles. You must add more proteins than the body removes. If the net protein synthesis is the same as what your body loses, there is no measurable change in muscle size. Simply put, you must increase the protein deposition rate and minimize the breakdown.

 Ghost PumpGhost Legend
Product Dimensions4.8 x 4.13 x 4.06 inches4.76 x 4.09 x 4.09 inches
Shipping Weight12.35 Ounces18.4 Pounds
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About Ghost Pump and Ghost Legend

The workout is just as crucial as the diet when building muscles because we need to break down and build them again to increase their size. Like any other heavy activity, your body requires proper nutrition to perform well. Fitness supplements can help supply the body with beneficial substances, both those that our body can create naturally or that we must get from an external source like foods. Pre-workout is an ideal supplement for bodybuilders and everyone who wants to get more from their workouts.

As the name suggests, pre-workout is a supplement we consume before exercise. On the other hand, post-workout like Growth Surge Vs Power Build is consumed after the training. Some of the most popular pre-workout supplements are Ghost Pump and Ghost Legend. These supplements are effective in helping maintain your energy and focus during the workout, as well as promoting muscle growth. Still, you can’t improve muscle mass by consuming the supplements alone because their main goal is to enhance workout performance for better results.

The main difference between Ghost Pump and Ghost Legend is the ingredients because the Legend supplement has more beneficial ingredients, including Caffeine. This ingredient can help you stay focused during the workout and throughout the day. Both supplements are ideal for most people as they are vegan and sugar-free. Many users also love these supplements for the taste because it will be more enjoyable to consume something that tastes great and is beneficial for your body.

Ghost Pump and Ghost Legend Supplements Mixability

Taste is subjective, but these supplements come in several different flavors to meet other preferences. The mixability is pretty good, but you can use a shaker for better convenience. The result is similar as both supplements still have some floating powder that can’t get completely dissolved by water even after vigorous shaking. While the supplements are sugar-free, they are not colorant-free. You can still notice the bright dyes on both cups. The Ghost Pump has a “Natty” variant, naturally flavored for those who prefer a more natural alternative.

Ghost Pump Ingredients

Let’s see the vital part of any supplements or the ingredients. Ghost Pump has 6 grams of Citrulline to convert Arginine, a precursor to Nitric Oxide that helps vasodilation. Arginine Nitrate is one of the most effective ingredients for the pump as it can improve blood flow, heighten Nitric Oxide production, amplify energy levels, boost strength and power, and enhance recovery. The supplement has 1 gram of Taurine, a popular ingredient to help blood flow and hydration.

The Ghost Pump contains 390 mg of vitamin C in the form of PureWay-C to help the body’s tolerance to Nitrates. The Pine Bark Extract is a source of antioxidants to help sustain energy and Nitric Oxide production. Lastly is the AstraGin, which is supposed to improve the absorption of a few ingredients and improve the overall supplement’s efficacy.

Ghost Legend Ingredients

On the other hand, the Ghost Legend has two blends; Ghost Legend Blend and Ghost Smart Energy Blend. The Ghost Legend Blend contains 4 grams of L-Citrulline to convert Arginine, the precursor to Nitric Oxide that happens naturally in your body. Beta-Alanine helps endurance, but you must take it daily to achieve saturation. Nitrosigine is Arginine bound to Silica and is shown to be better than Citrulline for adding energy. Ghost Legend has Senactive from NuLiv Science for added energy and muscle preservation.

The other blend is Smart Energy with Tyrosine. This ingredient is a precursor to Dopamine and other catecholamines, which have been studied and have a beneficial effect on focus under stressful situations. This blend has Taurine for improving blood flow, hydration, and cramping. Alpha GPC comes from Choline and converts to Acetylcholine in the brain, acting as a neurotransmitter for focus. Ghost Legend contains 250 grams of Caffeine to boost your energy, depending on your body’s tolerance. Theobromine is similar to Caffeine, but it doesn’t raise blood pressure.

We also get AstraGin to help with ingredient absorption and Rauwolfia, which is the source of Alpha-Yohimbine. This ingredient improves energy, thermogenesis, and blood flow. The dose is very small, so it should be safe for most people, but some may still experience side effects like shakiness and low or high blood pressure.

Ghost Pump and Ghost Legend Performance

Like every supplement, the effects and performance may vary among different users. But the best thing about Ghost Pump and Ghost Legend is the long-lasting performance. Some supplements lose their effects during your workout, but these two will last for almost the whole day. The energy helps you look forward to the next set after finishing the previous one. As for the Legend, this supplement contains a moderate amount of Caffeine which may not be as effective for some people, but the other ingredients are still very effective.

Ghost Pump Vs Ghost Legend

The Ghost Pump and Ghost Legend are similar in effect, and you can combine both supplements for a more effective result. Still, both supplements can provide energy and help focus throughout the workout. Taste-wise we think they are fine and mix well with water. The sediments are not as annoying as they may look. They are unnoticeable as you gulp the liquid. The Pump supplement has a “Natty” version which uses natural flavor for those who prefer a more natural solution.

- Hard-Hitting Pump with Zero Stimulants: GHOST Pump raises the bar with pump ingredients we all love and zero stimulants, meaning you can take it solo or stack it with GHOST Legend. Pineapple flavor. 40 scoops per container.
- Vegan Fermented L-Citrulline: Citrulline delivers amazing pumps without the potential for stomach discomfort, and since its vegan fermented, GHOST Pump is vegan friendly!*
- Yup, We’re Obsessed with Nitric Oxide Products: Our nitrate ingredient NO3-T Arginine Nitrate attacks nitric oxide from a much different and more advanced angle than the rest of the GHOST Pump formula, delivering a complete, all-out pump experience unlike anything we’ve tried or tested.* Ever.
- Total Transparency: All GHOST products feature a transparent label that fully discloses the dose of each active ingredient. Zero proprietary blends means you know what you’re getting in each and every scoop. GHOST Pump is vegan, soy-free, gluten-free, and sugar-free.
- Legendary Pre-Workout: GHOST LEGEND pre-workout combines a standout energy & focus formula, premium pump ingredients, and authentic SONIC Cherry Limeade flavor to get you feeling like a legend whenever you need it most. 2 scoops per serving. 25 servings per container.
- Vegan-Friendly Pump: GHOST LEGEND is formulated with L-Citrulline, one of the best pump ingredients on the market today. Pure L-Citrulline delivers even better pumps without the potential stomach discomfort…and since it’s vegan-fermented, GHOST LEGEND is Vegan Friendly!*
- Epic Ingredients: Made with ingredients including Beta-Alanine, Nitrosigine, and Senactiv, this formula can offer some serious energy, pump, and focus benefits.
- Total Transparency: All GHOST products feature a transparent label that fully discloses the dose of each active ingredient. Zero proprietary blends means you know what you’re getting in each and every scoop. GHOST LEGEND is soy-free, gluten-free, and sugar-free.


The pre-workout supplements can help improve your workout. The Ghost Pump and Ghost Legend are equally good options, but we suggest the Legend variant if you want something with Caffeine since many people prefer this ingredient. The effects are very similar, so we believe you can go well with any of the two or use both for a more potent result.

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