MegaFood vs Garden of Life Prenatal

It is important for pregnant mothers to get enough vitamins and overall consuming healthy foods to help their body and the baby inside their belly. There are lots of multivitamins we can choose to support the intake such as MegaFood Vs Garden of Life Prenatal. These vitamins are made for pregnant mothers who want to increase vitamin intake to promote their babies’ development. If mothers also wonder which of these multivitamins will work for you, do check what they are made from below.

In this article, we are going to give you information about:

  • Are You Currently Looking for a Prenatal Multivitamin
  • What are MegaFood and Garden of Life Prenatal
  • How are the Price and Caplets of MegaFood and Garden of Life Prenatal 
  • What are the Ingredients of MegaFood and Garden of Life Prenatal 
  • How are the Dosage of MegaFood and Garden of Life Prenatal
  • What else MegaFood and Garden of Life Prenatal can offer
  • MegaFood Vs Garden of Life Prenatal

Prenatal Multivitamin

Pregnancy is probably one of the most important moments in women’s life because at these times we are carrying another person in our body and it is our lovely little one that has to wait for several months to be able to finally welcome the world. At these times we mostly pay close attention to our own health because no matter what we put in or consume, it will affect our little one as well and as a mother, we don’t want any harmful substance reaching them.

Mothers are usually told to eat a healthy diet and as less processed food as possible in order to promote better health and enough nutrition to help the development of the baby. At times mothers may want to consume certain foods as well due to the pregnancy cravings but, it is always suggested to mind about what we put in our body or overall just eating whole foods. But, many also suggest getting multivitamins to improve our daily intake.

We are sure almost everyone is familiar with multivitamin or supplementation in general because many of us are living with certain health conditions or have certain concerns about health whether it is due to an illness or just an overall bodily concern. During pregnancy our body needs more to not only support itself but also the baby inside and this is why we are in need for more nutrients. Besides increasing the food intake, we may also need to consume multivitamin.

Many mothers worry about taking pills or supplements during their pregnancy period but, just like with medication, they are generally safe to consume as long as they are approved by your doctor and this includes herbal supplements as well. This is to make sure that the supplement is taken only in a safe amount and to be safe because there are tons of prenatal supplements out there and not all of them are made following standards which is why it is necessary to choose carefully.

Unless mothers have specific dietary needs that require them to take certain types of supplement such as iron for anemic concern, then prenatal multivitamins are usually the most convenient option. As the name suggests, prenatal multivitamins are specifically formulated for pregnant women and during breastfeeding. Some supporting studies do suggest that supplementing can reduce the risk of preterm birth and preeclampsia or the complication that is characterized by high blood pressure and possibly protein in mother’s urine.

 MegaFoodGarden of Life Prenatal
Product Dimensions3 x 3 x 6.13 inches3.25 x 3.25 x 5.97
Shipping Weight1.2 Pounds15.36 Ounces
Best offerCheck priceCheck price

About MegaFood and Garden of Life Prenatal

If you are here then it means mother also plans to take multivitamin during the pregnancy and breastfeeding but, with the vast amount of them out there it can be very stressful to choose one because most are offering similar if not the same promises. In general all prenatal multivitamins are also made with popular ingredients such as folate which is indeed useful and beneficial but, the amount and the type of supplement itself vary widely among manufacturers and sometimes it is best to just follow your personal preference.

Rummaging the options for pregnancy multivitamins out there, you can notice few that are more popular than the rest and among those, MegaFood and Garden of Life are what many mothers go with. We are sure you are familiar as well with these brands as they are easily available at stores and you may also have taken an interest in them before. These brands do have prenatal multivitamins with quality ingredients and are safe to be taken while also have been proven by many other mothers out there.

Personally we like well-known names just to make sure their products are safe and working especially when it comes to prenatal multivitamins as it may affect our little one. For mothers who want to improve their nutrient intake during the period of pregnancy or breastfeeding, MegaFood and Garden of Life Prenatal are two ideal options with their lots of beneficial ingredients that are able to support both mother and their developing babies. If you prefer RAW ingredients then the latter also has the option ready.

Just like most prenatal multivitamins, both MegaFood and Garden of Life Prenatal are made with quality ingredients and a collection of numerous vitamins from various different sources. You will find typical or popular nutrients such as folate and iodine in these multivitamins but what sets them apart the most is probably the amount of each serving. As an overall multivitamins, we do think they are covering the majority of nutrients that are needed during pregnancy. Read also: One a Day Vs Nature Made.

MegaFood and Garden of Life Prenatal Price and Tablets

One of our concerns when looking for a multivitamin or supplement in general is their price because they are to be consumed in a prolonged time and it means we have to allocate a budget to purchase them. Here the price of MegaFood and Garden of Life Prenatal are not hefty but they are not affordable as well. The MegaFood is sold at $33.96 for the 120 counts while the latter is $32.94 for the 90 count. If you choose the RAW variant, Garden of Life sold the multivitamin at $41.59 for the 180 count.

Unlike your skin and hair multivitamins that most likely come in a gummy form, these multivitamins are solid caplets and this can be a problem for those who are not used to taking supplements or pills. The problem is they are huge and even larger in length than your quarter coin which is why some mothers hate to take them. The capsules also have a funny taste that doesn’t sit well on our tongue so it can be a bit annoying.

MegaFood and Garden of Life Prenatal Ingredients

Just like with every supplement or multivitamin, what you want to know about MegaFood and Garden of Life Prenatal is probably the ingredients and there are so many of them. You can find the typical vitamins such as Folate, Iron, Vitamin D, Magnesium, Ginger, and Iodine in these multivitamins. Folate is one of B vitamins and it is important for DNA synthesis, red blood cell production, as well as fetal growth and development. Folic acid is the manmade version of this vitamin but they have the same function.

Both multivitamins have Folate in their list but Garden of Life Prenatal have more at 800mcg instead of 600mcg which is the minimum recommended amount. Iron is needed to increase blood volume and is critical for oxygen transport in order to support healthy growth and development. The amount is also different between two multivitamins with MegaFood being lower at 18mg versus 27mg. As for Magnesium, only MegaFood has this in the amount of 0.7mg or 29% DV.

During pregnancy mothers often feel their stomach getting uncomfortable and this is why they are including ginger root here to help with nausea or vomiting as side effects from pregnancy. Iodine is also a very popular ingredient of prenatal multivitamin and this is because it is necessary for the production of maternal and fetal thyroid hormones to regulate the development of the fetal brain and nervous system. The amounts however are different at 150mcg versus 290mcg.

MegaFood and Garden of Life Prenatal Dosage

Next we want to talk about their dosage and this is where our complaint began. Personally we prefer to take a multivitamin once or maximum twice a day in the morning and before going to bed but, both MegaFood and Garden of Life Prenatal are carrying a large amount of serving size at 4 and 3 tablets respectively. Not only that these are very inconvenient but the large tablet size itself is making it difficult to swallow them without at least a slight fuss.

MegaFood and Garden of Life Prenatal Additional Information

The last part we want to mention is their additional information and this is about their capsules or ingredients. Some mothers may be able to eat just about anything but, some have certain dietary preferences. Between the two, only Garden of Life is vegan and certified organic so for those who are looking for this type of supplement then this brand is probably better for you. However, the MegaFood is vegetarian which means it doesn’t contain animal flesh but still contains animal products.

MegaFood vs Garden of Life Prenatal

These prenatal supplements are ideal for mothers who want to ensure their nutrients especially vitamins intake during the pregnancy. The differences between the two are some on the ingredients and mostly on the amount of vitamin per serving. In addition, only Garden of Life, especially this Organic variant that is labelled as both organic and vegan if you have certain dietary concerns.

- SUPPORTS OPTIMAL HEALTH: Nourish your health and well-being with our signature once-daily multi designed to help you feel your best with a blend of vitamins and minerals
- ONE-A-DAY FOR EVERYONE: Made with B vitamins for energy support and 400 IU of vitamin D to help maintain already healthy bones; Promotes normal immune function with vitamins C, E and beta carotene
- TAKE ANY TIME OF DAY: Take 1 tablet any time of day, even on an empty stomach; Includes organic carrots, oranges, broccoli and added nutrients
- OBSESSED WITH QUALITY: Non-GMO Project Verified, tested for 125+ herbicides and pesticides, free of gluten, dairy, soy; Certified B Corp; Certified Glyphosate Residue Free; Certified Kosher
- Whole Food Prenatal Vitamins: A comprehensive prenatal to postnatal women's multivitamin specifically formulated to meet the unique needs of women during pre-conception, pregnancy and lactation
- Multivitamin with Folate & Iron: These prenatals provide folate (no synthetic folic acid) to support healthy neural tube development, gentle iron for mom and baby's blood and heart health, and vitamin D D3 for optimal calcium absorption—plus 100% of the daily value of vitamin C, E, B-complex and other important vitamins and minerals
- Nutritional support for mom & baby: This whole food multi is made from nutritious, organically grown, raw fruits & vegetables, which naturally add supporting antioxidants, vitamins and nutrient cofactors for optimal absorption
- Prenatal vitamin with probiotics: This prenatal includes a blend of probiotics and enzymes to support healthy digestion—and while capsules may be taken together or throughout the day (with or without food)


Because there is no bad option, mothers can go well with any of them but, among the two we personally prefer the Garden of Life better because it contains more folate and more vitamin per serving while only taken three times per day instead of four.

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