CoQ10 supplements have become very popular on the market. They are especially great for older people. CoQ10 is a vitamin-like substance that is needed for cell growth and maintenance. However, even though the human body naturally produces CoQ10, the production rate can be diminished by age. Supplementation of CoQ10 can provide various health benefits such as increased energy levels, cognitive power, and immunity. However, there are several different types of CoQ10 supplements available on the market. In the following article, we will see the differences between MitoQ vs CoQ10. The MitoQ supplement claims to be more effective than regular CoQ10 supplements. Is that true?
CoQ10 actually stands for Coenzyme Q10. It is also known as ubiquinone and ubidecarenone. As explained above, CoQ10 is an essential vitamin-like substance that is used by the body for energy production, cell growth, and cell maintenance. CoQ10 can also function as an antioxidant that protects the body from harmful free radicals. CoQ10 can be found in various foods, but the levels are especially high in organ meats (kidney, liver, heart), beef, sardines, mackerel, soy oil, and peanuts.
However, CoQ10 is actually available in three different forms, which are the fully oxidized or regular form (ubiquinone), semi-oxidized form (ubisemiquinone), and fully reduced form (ubiquinol) – don’t forget to read our previous post about MitoQ vs Ubiquinol, too! Several researches have shown that the regular CoQ10 supplements are not absorbed by the body very well.
Taking a CoQ10 supplement is beneficial for increasing your energy levels, cognitive power, and immunity. It can act as an antioxidant by binding free radicals in the body. In addition, CoQ10 supplementation has shown benefits for treating some health problems including migraine, heart disease, statin myopathy, and male infertility.
CoQ10 is generally safe and only becomes dangerous if taken in very high doses. The effectiveness of CoQ10 can be reduced by beta blockers and statins. In addition, people taking warfarin should avoid CoQ10 because the interaction may increase the risk of blood clotting.
So, what is MitoQ, and what is the difference between MitoQ vs CoQ10? Simply put, MitoQ is actually CoQ10 that has received a positive charge. It is described by the manufacturer as a ground-breaking product that specifically targets the mitochondria to provide more effective results.
There are various benefits offered by MitoQ, but they are actually similar to the benefits of CoQ10. MitoQ is an antioxidant agent that reduces free radical damage and supports youthfulness, heart and circulatory function, digestive health, immunity, muscles, joints, skin, brain health, and cognitive function.
However, the company’s claim that MitoQ is able to deliver antioxidant support hundreds of times more effectively is a little bit too bold. Some researches regarding this supplement still show mixed results. It hasn’t shown any significant advantage over CoQ10. There are also some side effects experienced by some users, such as heart palpitation and increased heartbeat rate.
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In the end, CoQ10 supplements are still more recommended. CoQ10 supplements are relatively safer. On the other hand, the MitoQ supplement hasn’t shown any significant advantage, and it may cause some side effects such as heart palpitation and increased heartbeat rate.