Coenzyme Q10 supplements are very popular right now. However, did you know that there are several different varieties of Coenzyme Q10 supplements? They are not the same. The problem with the regular, fully oxidized form is that it cannot be fully absorbed by the body. So, experts and scientists have designed different forms of Coenzyme Q10 to enhance the absorbability. Two trending supplements right now are MitoQ and Ubiquinol. Which one of the two is better? See the comparisons between MitoQ vs Ubiquinol below.
What is Coenzyme Q10?
First of all, let’s understand what Coenzyme Q10 actually is. Coenzyme Q10, often abbreviated as CoQ10, is an important coenzyme that plays a vital role in the electron transport chain and aerobic cellular respiration for generating energy. About 95% of the total energy of a human body is produced by utilizing CoQ10. Hence, it is not surprising that the organs with the highest energy requirements (heart, kidney, liver) have very high concentrations of CoQ10. (Read also: Qunol CoQ10 vs Ubiquinol)
CoQ10 is naturally produced by the body, but the production may be disturbed by some factors such as genetic disorders, diseases, and even drugs such as statins and beta blockers. CoQ10 supplementation can help to increase your energy levels, improve cognition and mental alert, and treat health problems such as heart disease, migraine, dental disease, Huntington’s disease, Parkinson’s disease, and statin myopathy. However, consuming the fully oxidized form of CoQ10 is not very effective. Two popular supplements right now are MitoQ vs Ubiquinol, which are said to be more absorbable by the body.
Ubiquinol supplements came first to the market. Ubiquinol is actually the fully reduced form of CoQ10. It is an electron-rich form that has two additional hydrogens. Due to the additional hydrogrens, it can convert two ketone groups into hydroxyl groups when on the active portion of the molecule. As the effect, it can increase the polarity of the produced CoQ10. This mechanism is apparently the significant factor why Ubiquinol supplements can have greater bioavailability than regular CoQ10 supplements.
However, the increased absorbability is not very dramatic. Indeed, Ubiquinol supplements can give better CoQ10 amounts, but the difference is not highly significant. This is because Ubiquinol can transform into CoQ10 and vice versa quite easily once in the human body.
On the other hand, MitoQ is a mitochondria-targeted antioxidant that has been designed to protect mitochondria against oxidative damage. Mitochondria are a vital organelle in most cells that functions to break carbohydrates and fats to release energy. MitoQ is actually CoQ10 that has received a positive charge. As the effect, it can deliver a greater antioxidant effect. This is true. However, the other claims of MitoQ supplements seem to be so extraordinary that you start to doubt the actual effectiveness. For example, they claim to be able to increase the CoQ10 a thousand times better than other supplements. MitoQ can indeed increase your energy levels, but take the exaggerated claims with a grain of salt. Possible side effects include heart palpitations and stomach cramps.
|Name ||MitoQ ||Ubiquinol|
|Key Features||- Buy triple pack at SPECIAL value deal + FREE SHIPPING
- New advanced and patented Q10 antioxidant technology.
- Effectively slows free radical damage associated with aging.
- Taken daily, assists energy levels and supports organ health so you look
- One month supply for less than $1.9 per day||- Shake well before use
- “Active Antioxidant” Form of Co-Q10
- Q-Absorb High-Absorption System
- Ubiquinol High Absorption Softgel: 2 Dosages: 100 & 200 mg
- Results in Higher Blood Levels Than Co-Q10*: Especially for older consumers|
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Ubiquinol seems to be a safer choice because it has less adverse side effects. It is also quite effective for increasing your cognitive and energy levels. MitoQ seems to be able to deliver great results, but there are some possible side effects such as heart palpitations and stomach cramps.