Supplementation is sometimes needed to enrich your diet because it is difficult to get enough nutrients from our meals only, moreover if you don’t eat as often or not used to cook at home. But, worry not because Naturelo Vs Garden of Life are here to offer various multivitamins to support your health in a convenient way. For those who are also currently considering to choose these options, do check what they can offer below before making a decision.
In this article, we are going to give you information about:
- Do You Need a Daily Supplement
- What are Naturelo and Garden of Life
- How are the Supplement of Naturelo and Garden of Life
- How are the Vitamins and Minerals in Naturelo and Garden of Life
- How are the Amount of Vitamin and Minerals in Naturelo and Garden of Life
- How are the Dosage of Naturelo and Garden of Life
- Naturelo Vs Garden of Life
Supplement or Multivitamins
Health is probably the most important thing in life and we are struggling to keep a healthy habit in order to enjoy life more fully. As a human, our body is made to sustain life but our decision may hurt it in a way that we don’t realize such as drinking too much alcohol, caffeine, smoking, not getting enough sleep, eating too many processed foods, and not exercising enough. All of them are related to our lifestyle and something that we have done so many times are difficult to change as well.
One effort that we often try to maintain health is by consuming multivitamins and yes, it is because we are lacking them in certain ways depending on the type of diet we have been eating as it is sourced mostly from our meals. Multivitamin is the most convenient way to increase the nutrition that gets into our body without having to increase the meals or the type of foods rich in certain vitamins such as vitamin C or A from fruits and veggies.
| ||Naturelo||Garden of Life
|Product Dimensions||2.7 x 2.7 x 4.8 inches||6 x 5 x 4 inches
|Shipping Weight||5.61 ounces||3.53 ounces
|Best offer||Check price||Check price
Usually a healthy person will not need a multivitamin to improve their health but they may be needed in certain condition, one of them is among pregnant or nursing mothers who are recommended to increase several nutrition or vitamin such as folate hence supplement such as Megafood Vs Garden of Life Prenatal are very popular. Another common user is elderly people because as we age older, the body is not capable of functioning and absorbing nutrients properly anymore from our diet.
While in general supplements such as multivitamins are safe to consume, there is no one type or choice that fits all users and this is what’s so confusing about getting the right multivitamin. Professionals often recommend sticking with your own need by deciding the age, gender, and health history or any concern regarding your own condition. Different people may have different needs and this is why it is more effective to monitor yours for example male and female’s bodies require different amounts of calcium as women’s bone loss density faster as they age.
Usually you will find supplements or multivitamin made for different users and we can shop accordingly. Some people may really need supplementation due to deficiencies of certain vitamins and minerals such as vitamin B12, Calcium, and Vitamin D which are quite common nowadays. If you are also experiencing specific concerns like extreme hair loss, bone or joint pain and serious tiredness, these multivitamins may be needed in your supplement.
About Naturelo and Garden of Life
Overall it is always better to get the amount of nutrients from real food at a moderate amount but it is far more convenient using supplementation if you are not capable of doing so, due to various factors. For those with no specific health concern, multivitamin may help to maintain your health but depending on your body, the effect may be visible or not since it is very subjective. Overall these supplements are mostly safe if consumed not exceeding their dosage.
You can find tons of brands out there offering different multivitamins, crafted with different methods and even made specific for certain concerns. Personally we prefer to go with popular names just because they are widely available so we can reach one easily but, they are also more trusted and have been used by so many people to know that they are safe to consume. Among those brands, Naturelo and Garden of Life are probably two very popular choices out there.
You may have seen their supplements on shelves of drug stores almost everywhere and this is because they are quite well-known as well with a wide range of supplements or multivitamins to offer. We have talked about Garden of Life Prenatal before but for healthy men and women who want to maintain their health, Naturelo and Garden of Life Multivitamins are two you can opt for. These are food supplements and are meant to enrich your diet because they are made from fruits and veggies.
Overall all supplements are very much the same to each other and since none of them including these Naturelo and Garden of Life are closely regulated by the FDA, we can’t take the claims without a grain of salt. Both of them have lots of vitamins and minerals with additional enzymes or probiotics to help your stomach. The types are very much the same to each other but what sets them apart the most seems to be the amount per serving as they have different dosage per day.
Naturelo and Garden of Life Capsules & Price
Personally we are not very fond of taking supplement or medicine especially in solid form and if they are in regular size but we are a bit relief to see that both of these multivitamins, the Naturelo Whole Foods and Garden of Life Vitamin Code are coming in a capsule form with length about the same as a quarter coin. We also like the capsule form because tablets are heat-compressed and becoming difficult to absorb especially if you don’t have enough HCI.
As for the price they may vary depending on where you bought them but usually the Naturelo Whole Foods is sold at around $44 per carton with 120 vegetable capsules in it while on the other hand Garden of Life Vitamin Code is sold at $31 per carton with the same amount of capsules. For this example we are talking about the Men version of these multivitamins so the Women variant can be different. Unlike Naturelo that uses plastic bottles, the latter uses glass bottles which may be prone to break if you buy this from an online store.
Naturelo and Garden of Life Vitamin and Minerals
Just like with any supplement, the first thing you will want to check is their ingredients and here there are tons of them starting from the common range of Vitamins such as A, B, C, D, E, and K. They also have various minerals that are helpful to enrich your diet from Phosphor, Manganese, and Zinc but in comparison only Naturelo offers Calcium here in the form of plant-based algae, citrate, and phosphate. They also add probiotic and digestive enzymes which are good for your stomach.
Naturelo and Garden of Life Amount
What’s a bit different is from the amount of each these vitamins because they are not always the same but, we also want to mention that since they are not closely regulated by FDA, chances are these will not be their actual numbers because usually multivitamins have a higher or lower dose of the ingredients in each serving. For example, the popular Vitamin C here is twice your daily value or 180 grams per serving in Naturelo’s capsules so if you have been consuming other Vitamin C rich foods it is wiser to lower the dosage.
Men also need Vitamin E to maintain their prostate health and antioxidant and while both Naturelo and Garden of Life equally offer the vitamin, they are in different amounts of 22mg or 147% and 15mg of 100% respectively. Men also need Magnesium for energy production and nerve or muscle function and here only Naturelo includes this mineral at 300mg or 71% daily value. We also want to mention that Naturelo has an Energy blend, Brain health, Heart health blend, and Eye health blend in addition to the probiotic blend.
Naturelo and Garden of Life Dosage
The last part we want to mention is their dosage and while you can always personalize the amount taken per day as long as it is not exceeding the actual dosage to prevent over consumption, it is good to stick with what you need from the supplement. In this part both Naturelo and Garden of Life are the same and recommended to be taken up to 4 capsules per day. We are not fond of taking them this often so most of the time it is fewer.
Naturelo Vs Garden of Life
These multivitamins are not only rich in vitamins and minerals but also probiotic to help you get a complete intake of nutrition every day. What’s different from them is they type of vitamin or minerals in the capsule as well as the amount of each one of these vitamins of minerals that in general is higher in Naturelo than from Garden of Life yet, this is according to the label so it is best to take them with a grain of salt.
In addition Naturelo is also richer in the type of blend put in the supplement or capsule because besides the probiotic the capsule also contains energy blend, brain health blend, heart health blend, and eye health blend hence it is more complete.
- Premium Formula with Natural Vitamins A, B, C, D, E, K ★ Organic Fruit & Vegetable Blends ★ Non GMO ★ Gluten Free ★ Does NOT Contain Soy, Gelatin, Egg, Dairy or Caffeine ★ No Additives or Fillers ★ Made in USA
- Supports Immunity ★ Boosts Metabolism & Energy ★ Heart, Brain & Prostate Health ★ Reduces Inflammation & Stress ★ Promotes Healthy Immune Response & Wellness ★ Aids Vision, Digestion & Bone Strength*
- Vitamin C from Acerola Cherry (not Synthetic Ascorbic Acid), Vegan D3 from Lichen, B12 as Methylcobalamin, Active B6, Folate (not Folic Acid), B Complex Fermented in Probiotics, K2 MK-7 ★ Minerals: Plant-Based Calcium, Magnesium, Selenium, Zinc & Potassium
- Wholefood Antioxidants: Turmeric/Curcumin, Ginger, Ginkgo Biloba, Grapeseed, Resveratrol, Green Tea, Ceylon Cinnamon, Lycopene, Lutein, Rutin, Astaxanthin & CoQ10 ★ Herbs, Digestive Enzymes, High Potency Ingredients & Raw Nutrients. In rare cases, side effects may include nausea, lethargy, cramping, or dizziness.
- MULTIVITAMIN WITH PROBIOTICS: Vitamin Code Men's vitamin includes live probiotics and enzymes plus antioxidants for extraordinary health and vitality
- PROSTATE SUPPLEMENT: This men's multivitamin contains vitamin E, selenium, and zinc for prostate support plus b complex and vitamins C & E for heart health
- VITAMIN CODE MEN: Comprehensive vitamin for prostate health, heart health, mental and physical energy, digestive support, healthy stress response, and eye health
- RAW MULTIVITAMIN: Vegetarian, gluten free, and dairy free whole food multivitamin, with NO binders or fillers
Overall these supplements seem safe to take but also in a controlled dosage to not exceed your recommendation. Between the two, we prefer the Naturelo one because this one has a richer amount of beneficial ingredients in each serving.