Getting enough vitamins and minerals can be a little bit problematic for some people. For example, living in an urban city may sometimes limit the available fruits and vegetables that you can buy. Some people are allergic to certain foods. If, for some reason, you can’t consume enough healthy foods to fulfill your daily needs, you can consider taking a whole-food supplement like New Chapter and Garden of Life multivitamins. Whole-food multivitamins are better than individual isolate vitamins because they are more absorbable by the body. So, between New Chapter vs Garden of Life multivitamins, which one is better?
About New Chapter
The New Chapter whole-food multivitamin is available in two versions, which are formulated especially for men and for women. The different formulas use different ingredients because the needs of men and women are different. The New Chapter multivitamin for men features superfoods like turmeric, ginger, and maca to supply the nutrients needed by active men. Maca is a good ingredient with benefits to sexual performance, including improved semen quality in both healthy and infertile men.
On the other hand, the New Chapter multivitamin for women features chamomile. It is beneficial for treating menstrual disorders, in addition to the more conventional effects such as relieving inflammation, muscle spasms, ulcers, and gastrointestinal disorders.
Other nutrients supplied by the New Chapter multivitamin include vitamins A, B-complex, C, D3, E, K, folic acid, biotin, calcium, iron, iodine, magnesium, zinc, selenium, copper, manganese, chromium, and molybdenum. It uses all-natural whole-food ingredients, and it is fermented with beneficial prebiotics (lactic acid bacteria) to nourish the digestive system. New Chapter is non-GMO, kosher, vegetarian, gluten-free, and filler-free.
The New Chapter multivitamin is very convenient to use because you only need to take one serving per day. It is safe to be taken at any time of the day. You can take it even on an empty stomach. However, if you are allergic to folic acid, you need to avoid this supplement and choose something which contains folate instead.
About Garden of Life
Just like New Chapter, Garden of Life also produces different products for men and women – see our previous post about Garden of Life vs Rainbow Light for the prenatal multivitamin. However, the different formulas seem to vary by the amounts of the supplied vitamins and minerals. The women’s multivitamin has higher levels of vitamin D3, vitamin K, and calcium. So, this supplement is good to prevent osteoporosis and to strengthen the bones. The women’s multivitamin is also higher in folate. On the other hand, the men’s multivitamin is higher in thiamin which is more commonly known as vitamin B1.
Garden of Life is also enriched with various antioxidants, probiotics, and enzymes. It aims to support the mental and physical health, reduce stress, enhance the immune system, and nourish the digestion system. It is certified to be non-GMO, vegetarian, kosher, gluten-free, and dairy-free. It does not contain synthetic fillers, binders, colors, or sweeteners.
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Both New Chapter vs Garden of Life are good multivitamins. They use whole-food ingredients so that the nutrients can be easily absorbed by the body. Both are good, but if you are allergic to folic acid then you have to avoid the New Chapter multivitamin. If that’s the case, then Garden of Life is the way to go. It contains folate instead of folic acid.