You don’t want to cut back your daily intake of omega-3 fatty acids. These fatty acids are not only needed by the body to do normal functions; they also offer great health benefits. The omega-3 fatty acids can reduce the risks for heart disease, joint pain, arthritis, and depression. Two crucial types, DHA and EPA, can be found in fish oils. Another important type, ALA, is found in nuts and seeds. Below, we will discuss the about two omega-3 supplements that are quite popular on the market: Omega XL vs Mega Red.
Ingredients and Nutritional Values
First of all, we should take a look at the ingredients and nutritional values of Omega XL and Mega Red in order to determine their quality. Omega XL contains a proprietary blend, so we can’t really know how much DHA, EPA, and ALA that it actually contains. The label simply says that each serving provides 300 mg of the proprietary blend, which is made from green lipped mussel oil extract, extra virgin olive oil, and d-alpha tocopherol (vitamin E).
Omega XL also uses gelatin, glycerin, and purified water. It is free of several allergens, which include shellfish protein, milk, yeast, corn, gluten, and artificial ingredients. All the ingredients are natural. (Read also : Omega XL vs Lyprinol)
On the other hand, Mega Red is better not only because it clearly specifies the amounts of the fatty acids it possesses, but also because the total amount per serving is higher. Each serving provides 350 mg krill oil, which contains 50 mg EPA and 24 mg DHA. It also has 130 mg phospholipids and 17 mg astaxanthin, which is an antioxidant agent that can protect your body from free radicals.
Omega XL requires you to take two soft gel capsules daily. This is not a big deal, but some people may find it a little inconvenient. With more capsules to take per day, the chance to forget and miss a serving is also higher. If possible, people usually prefer a supplement that can be taken just once a day.
Mega Red is once again better. It is more convenient to consume, as it only requires you to take one soft gel capsule daily. You can make it a habit to take one capsule every morning, and there is a smaller possibility to miss a serving. This is a great choice for busy individuals who don’t want to take multiple capsules daily.
Last but not least, let’s talk about the taste of Omega XL vs Mega Red. There is one slight problem with Omega XL – it has a fishy aftertaste. Most people can withstand the aftertaste, but it is better if without the fishy aftertaste. On the other hand, Mega Red has a more neutral taste without any aftertaste, making the supplement easier and more pleasant to take.
|Name ||Omega XL||Mega Red|
|Key Features||- Powerful omega-3 joint supplement with a patented complex of 30 fatty acids including DHA and EPA
- Supported by over 30 years of clinical research for relief from joint pain due to inflammation
- Promotes natural joint pain relief - Omega XL
- Helps joint pain relief due to inflammation||- A once daily softgel provides 350mg of 100% Antarctic Krill Oil
- Contains EPA and DHA Omega-3 fatty acids which may reduce the risk of coronary heart disease
- MegaRed Krill Oil is carried to your body's cells in phospholipid form so it's easily absorbed|
|Best Offer*||Save Money Please click here||Save Money Please click here|
All in all, Mega Red is definitely the better choice. It is a more concentrated supplement with potentially higher levels of omega-3 fatty acids. It also has antioxidant benefits. It only needs to be taken once a day, and it has no aftertaste.