Omega-3 supplements have been used and consumed all around the world for quite a long time. The importance of omega-3 fatty acids to normal growth and health has been known since the ‘30s, and the awareness of the potential health benefits have increased quite dramatically since the ‘80s. But did you know that there are many varieties of omega-3 fatty acids, with EPA, DHA, and ALA being the most important ones for human physiology? Different omega-3 supplements may contain different fatty acids acquired from different ingredients.
About Omega XL
Omega XL is an omega-3 supplement that uses plant-based ingredients to supply the fatty acids that your body needs. Since it uses plant-based ingredients, this supplement can be your choice if you are allergic to fish. You see, many omega-3 supplements are based on fish oils, which are rich of EPA and DHA. However, these supplements based on fish oils cannot be taken by people who are allergic to fish. Omega XL can be the suitable alternative if that is the case.
Omega XL does not disclose the precise numbers of its ingredients. Instead, the label simply mentions that each serving contains 300 mg of the Omega XL proprietary blend of green lipped mussel oil extract. It contains the ALA fatty acid, extra virgin olive oil, and vitamin E. Other ingredients include glycerin, gelatin, and purified water. It is free from shellfish, gluten, corn, yeast, milk, and artificial ingredients. See about Omax3 vs Omega XL in our previous article, too!
This supplement is based on flaxseed oil, which is rich in ALA. The benefit of such ingredient is that it is very unlikely to cause an allergic reaction. It can be your choice if you are allergic to fish or marine proteins. However, the downside is that ALA does not convert very well into EPA and DHA in the body. EPA and DHA are considered more important and beneficial for the body.
About MegaRed Krill Oil
For a long time, fish oil and krill oil have become the most popular sources of omega-3 fatty acids. Such marine-based oils are rich in EPA and DHA. MegaRed Krill Oil, as the name suggests, is based on the krill oil. Each serving contains 350 mg of krill oil which supplies 50 mg of EPA and 24 mg of DHA. It also contains phospholipids and astaxanthin.
As mentioned above, EPA and DHA are more important and beneficial than ALA for the human body. In addition, MegaRed Krill Oil contains very good levels of EPA and DHA. The astaxanthin content can provide antioxidant and carotenoid benefits.
Unlike fish oils, MegaRed Krill Oil does not have any fishy odor or unpleasant aftertaste. So, it is easy and convenient to take. However, be careful if you are allergic to marine-based proteins. You may want to avoid this supplement if you are allergic to seafood.
|Name ||Omega XL||MegaRed Krill Oil |
|Key Features||- Powerful omega-3 joint supplement with a patented complex of 30 fatty acids including DHA and EPA
- Supported by over 30 years of clinical research for relief from joint pain due to inflammation
- Promotes natural joint pain relief - Omega XL||- A once daily softgel provides 350mg of 100% Antarctic
- Kontains EPA and DHA Omega-3 fatty acids which may reduce the risk of coronary heart disease
- MegaRed Krill Oil is carried to your body's cells in phospholipid form so it's easily absorbed|
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In general, MegaRed Krill Oil is more recommended because of the higher EPA and DHA levels. However, if you are allergic to seafood, you should choose Omega XL instead, which uses a plant-based ingredient. It uses flaxseed oil, which is rich in ALA.