Our health is the most important to be able to enjoy life to the fullest and sometimes healthy diet with routine exercise are not enough to address some issues in which is why we also consume supplements such as those from One a Day Vs Nature Made. These supplements will help to provide an adequate amount of vitamins and minerals everyday. If you are also considering trying one of these supplements, go check what they can offer below and pick the one that seems to fit you the most.
In this article, we are going to give you information about:
- Do You Need a Supplement or Multivitamin
- What are One a Day and Nature Made
- What Variants One a Day and Nature Made can Offer
- What Vitamin and Minerals in One a Day and Nature Made
- What are the Benefit of One a Day and Nature Made
- How to Consume One a Day and Nature Made
- One a Day Vs Nature Made
Multivitamin and Supplement
Everybody understands the importance of health and if we are following the professional recommendation, everyone should get enough nutrition including vitamins and minerals from their diet but, let’s be honest that not all of us are a fan of eating healthy. In most cases we prefer to eat whatever crosses our mind and whatever seems tasty at the moment which has become a habit that is hard to shake off yet, in prolonged time, this is not a good decision to make.
This is why many of us are taking supplements everyday and depending on the person, the supplement we took may not be the same to for example our spouse since our body needs or conditions can vary. For example, according to USDA men who are between 31 and 50 years of age will need 350% more dark green veggies and 150% more fruit to meet the dietary guidelines so it means most of us are actually deficit in all nutritional categories.
The question now down to do we need to take those soft shells or capsules everyday to fill the gap? Unfortunately the answer is still no, a big no is to rely on multivitamins or supplements to get the proper nutrients we can achieve from eating a healthy diet because the phrase “you are what you eat” is indeed true. No matter how good the supplement claimed to be, it is difficult to mimic nature; for example how to make the capsules have the benefit and exact same nutrition as a handful of green leaves?
This is why if possible your doctor will recommend fixing the diet rather than consuming lots of vitamins that come in the bottle. Even the name “supplement” itself is already self-explanatory that the solution is made to supplement your diet and not to replace them so your rule will stay as “get the nutrition from food”. As we try to eat better, we can use the supplement to aid our effort and help the body to get a decent amount of vitamins of minerals.
In addition, we also have to pay attention to the dosage because the more doesn’t always mean the better here. Some vitamins such as vitamin A will damage the liver if taken too much and since the amount of this vitamin is very little in nature, getting them from foods will be less likely to cause overdosing it, other example like vitamin C in high dosage also may cause indigestion with symptoms including nausea, diarrhea, headache, kidney stones and excess iron uptake.
About One a Day and Nature Made
For those who are about living healthier and need something to fill the gap between their healthy diets to daily recommendation, a supplement of multivitamins can be a great solution. One thing that everyone is sure of is you will not find the lack of options out there because this business generates around $30 billion every year in the United States alone making more than 90000 products available in the market. Imagining the number, it is far easier to just stick to the brand you are familiar with.
At least we can eliminate the options quite effectively fast and big companies usually have better monitoring over their products quality. Among those endless list of manufacturers, One a Day and Nature Made are probably two of the most popular brands in the market and similar to many other companies, they carry lots of supplements inside, each one are crafted with a certain user in mind so chances you will find the best supplement for every concern we have including for children and elderly.
They have lots of supplements in the catalogue and the one we are talking about today is their multivitamins which is an all-in-one solution for various required nutrients. We prefer to take multivitamins to standalone ones because it is easier to take and we don’t have to really pinpoint about what the exact vitamin or mineral our body is lacking on which we are sure what most people are doing as well. Their dosages are usually low enough to reduce the chance of overdosing on single vitamin.
In addition, multivitamin may work better because there are minerals or vitamins that can be absorbed better together. However, we also recommend taking singles if you already know what the body is lacking since we don’t need the rest supplementation. We are using the word multivitamin and supplement interchangeably but many people seem to differentiate them by using the supplement term to address the single vitamin type.
One a Day and Nature Made Variants
Multivitamins usually differ between genders because both men and women need different nutrition intake everyday and some are even not ideal to be supplemented. One a Day and Nature Made offer multivitamins but the one we are going to talk about now is their men’s formula yet, there are also women formula from each brand. Depending on your needs, you can pick the most ideal product for the body. For example One a Day has the 50+ formula or a multivitamin designed to convert food into energy for active people.
Nature Made also has lots of variants, in fact varying widely compared to One a Day with an option to add Omega 3S, in gummy candy, in tablet, soft capsule and dissolving tablet form. If you are worried about consuming too much vitamin D which has a low chance of lacking in your diet, this brand also offers both multivitamin with vitamin D or without. The tablet options from both brands are fairly big even for adults measured about 19mm long. Read also: Collagen Peptides Powder Vs Pills.
One a Day and Nature Made Ingredients
The first thing you may want to pay attention to whenever shopping for multivitamin or supplement is the ingredient because not all of them have the same dosage. Both of them are offering all the vitamins and minerals often put in a multivitamins product and they are vitamin A, C, D3, E, K, Thiamin, Riboflavin, Niacin, B6, Folic Acid, B12, Biotin, and Pantothenic Acid. As for the minerals they supply calcium, magnesium, zinc, selenium, copper, manganese, chromium with addition of iodine in Nature Made then lycopene in One a Day.
What’s different is their dosage because side by side you can see that Nature Made is offering most of these vitamins and minerals at 100% of daily recommendation means there will be more of them in our body when combined with those taken from the diet. We are not sure about how much get absorbed into the body but One a Day did leave a space to actually being a supplementation instead of replacement.
Talking about the two additional ingredients on these multivitamins Nature Made has Iodine and this is mineral has function which is to make thyroid hormones; the one that controls the body’s metabolism and many other important functions including for proper bone and brain development if consumed by pregnant women. Lycopene in One a Day is most known for the antioxidant benefit which means it can offer a great protection against cancer yet, the difference in efficacy between naturally sourced and supplementation are not clear.
One a Day and Nature Made Benefit
On the benefit side, unless you have symptoms related to lack of vitamins and minerals, it is difficult to feel the exact benefit in the short term of consumption. For example the lack of vitamin D is often caused by lack of contact with sunlight because there are many different types of vitamins. Another example since both Nature Made and One a Day have magnesium, those who are experiencing electrolyte disturbance like tremor, muscle spasm, and poor coordination will see improvement by consuming these multivitamins.
One a Day and Nature Made Dosage
For those who are not used to taking capsules or medication like tablets in general may find the tablets of these multivitamins too big to swallow and this is why you may need to drink water before and during the ingestion. Similarly, these multivitamins are only taken once a day to follow the recommended dosage especially for Nature Made since it has higher consistency. It is also recommended to take the tablet everyday with a meal.
One a Day vs Nature Made
Both of these supplementation are an ideal option to bridge the gap between your RDA to the healthy diet itself but they are also different because in general Nature Made has a higher consistency in one dosage compared to One a Day and on the ingredient list, this brand also put Iodine which is one of the most difficult vitamin to attain from diet only as opposed to Lycopene which is an antioxidant in the former multivitamin.
|Name ||One a Day ||Nature Made|
|Key Features||- One A Day Men's Health Formula Multivitamin is a complete multivitamin specially designed for the leading concerns of men like heart health(1)
- Contains key nutrients like Vitamins A, B6, C, D, E, and K, Riboflavin, Thiamin, and Niacin
- Formulated to support: heart health,(1) healthy blood pressure,(2) immune health, healthy muscle function, and physical energy by helping convert food to fuel
- Adult men should take one tablet daily with food||- Contain 25 key vitamins and minerals necessary for good health
- Selenium to support the immune system by defending against free radicals
- Contain a high level of powerful antioxidants to help prevent damage from free radicals
- Higher levels of vitamin C and E helps protect healthy cells from damage|
|Best Offer*||Save Money Please click here||Save Money Please click here|
All in all you can pick any of these brands to make sure we achieve an adequate amount of vitamin and mineral everyday but, to minimize the chance of over consuming, we do prefer to pick One a Day with its lower dosage.