Optimum Nutrition Amino Energy VS BCAA

There are so many supplements that we can try to improve health or fitness performance and for those who are planning to optimize their exercise as well as building the body, Optimum Nutrition Amino Energy Vs BCAA are two great options to consume with your routine. These supplements are going to enhance muscle capacity, making you stronger, and perform better. Since they are similar but also different, let’s see below about which of them will be your better option.

In this comparison, we are going to talk about:

  • What are Pre-workout and Post-workout
  • What are Optimum Nutrition Amino Energy and BCAA
  • How are the Formulation of Optimum Nutrition Amino Energy and BCAA
  • What are the Ingredients of Optimum Nutrition Amino Energy and BCAA
  • What are the Benefits of Optimum Nutrition Amino Energy and BCAA
  • How are the Results with Optimum Nutrition Amino Energy and BCAA
  • Optimum Nutrition Amino Energy Vs BCAA

Pre-workout and Post-workout

Our body is striving because we are supplying it with the food and anything that we can intake from time to time. On the other hand, supplementation is necessary when the body is not getting enough support from our diet and as the name suggests, they are not necessary but helpful. You doctors can prescribe some supplements to help address some health issues but they are not always needed and unless the body is lacking, it can be less useful.

Some of the most popular supplements that we often take besides the multivitamins and minerals are pre-workout such as C4 Original Vs Ultimate and post-workout which are very useful for those who are focusing on their body building goals. They are very similar but different and from the name alone we can already guess when they are taken or consumed. One is before the exercise and the latter is after the exercise but the ingredients are quite different based on the purpose.

Pre-workout is a supplement designed to give you a boost of energy and increase athletic performance. This supplement is using different formulas so different brands and variants will also vary but in most cases you will find stimulants in the components. In general, they are taken approximately 30 minutes before the exercise because our body needs the time to absorb and use the ingredients for the performance. It is very similar to energy drinks because they are providing the nutrition and conditioning the body so we can exert more.

On the other hand we also have post-workout and it is quite different from the pre-workout supplements because if the other is promoting energy boost or helping the endurance while you are doing the workout to last longer, this supplement is aiding muscle recovery as well as building them. Some of them are varying in ingredients such as BCAAs and glutamine because these are very useful to increase muscle synthesis as well as the recovery. Just like how we must exert the body to gain more, it is the same for muscle.

When training or exercising, the muscle is broken down so we need to rebuild it again and the post-workout will be useful in this application. This type of supplement is helpful in the recovery process thus, it will continue to train and repair itself. However, depending on the ingredients, they can be taken at different times as well to optimize the workout so it is not limited to the before and after but can be throughout the day or in the morning before you start the day.

 Optimum Nutrition Amino Energy BCAA
Product Dimensions6 x 6 x 7 inches;3.88 x 3.88 x 6.25 inches;
Shipping Weight 1.29 Pounds12.8 Ounces
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About Optimum Nutrition Amino Energy and BCAA

It is best to choose the supplement wisely because not all of us will have the same goal and our body may need different types of support. If you are here then we assume that you are currently looking for a workout supplement and depending on the ingredients we can consume them after the workout or based on the suggestion, can be taken at different times during the day. To make it more convenient, we can shop from the popular options or the goal of each supplement.

Personally, we prefer to choose from the most popular options such as Optimum Nutrition and this is one of the most reliable choices as well because they are very well-known for the exercising supplements like the Gold Standard whey protein. As a company they have a diverse range of products that are meant to improve the wellbeing and many of them are also very reliable with well formulated or chosen ingredients to make sure that they can work best in your application.

Now when you are ready to choose the supplement, it is time to see what the market has to offer and from the Optimum Nutrition itself, we have the Optimum Nutrition Amino Energy and BCAA. These supplements are not only popular because they come from the ON collection but because they are also very useful. None are labeled as post-workout or pre-workout so it can be a bit confusing to choose but both have their own advantages too.

In comparison, the Optimum Nutrition Amino Energy and BCAA are quite different from the time when they are taken as the first option is similar to pre-workout while the latter is supposed to be taken after the workout. The active or beneficial ingredients are not the same as well and as the name suggests, the Optimum Nutrition BCAA main focus is to supply the body with this amino acid while the Amino Energy is also meant to supply the body with adequate sources for the exercise.


Optimum Nutrition Amino Energy and BCAA Formulation

Before checking what the Optimum Nutrition Amino Energy and BCAA can offer, let’s see the formulation first and since these are powdered beverages, we have to mix them with water to an adequate amount or it is suggested to use 10-12 fl. ounce of water, combined with 2 scoops of the formulation. There are so many flavors for Amino Energy that you can choose from and most of them are refreshing or fruity types such as blueberry or lemonade.

Depending on the flavor, they will produce a very bright shade as well like blue or red and from the taste this supplement is pleasant like most flavored beverages but you can definitely taste the artificial sweetener here. As for the BCAA, this powder has no flavoring so it doesn’t taste as pleasant but ON do have another form of this supplement inside a capsule which is more convenient and more pleasant as we don’t have to taste the formulation.

Optimum Nutrition Amino Energy and BCAA Ingredients

Now for the most important part, let’s see what Optimum Nutrition Amino Energy and BCAA are made of because it is important to consider what these ingredients are working for in the body. Starting from Amino Energy, this supplement is using a proprietary formulation which means we don’t have clear information about the ratio. However, this supplement contains leucine, isoleucine, and valine too among others that when combined is 5 grams per serving.

It also has a decent amount of caffeine and today it is reduced to 100mg only in which the old formulation is 160 mg. On the other hand, the BCAA only contains the amino acids and nothing else so in terms of clarity it is easier to understand with a leucine at 2.5 grams, isoleucine at 1.2 grams, and valine at 1.2 grams.

Optimum Nutrition Amino Energy and BCAA Benefits

Next let’s see the benefit and Amino Energy is indeed coming with so many more to offer. First it has caffeine and 100 mg is not bad or more on the moderate side to help you focus and put in some energy. Second, the essential amino acids are present on both supplements and the main benefits of these ingredients is to prevent muscle breakdown as well as improving endurance. Third, Amino Energy has citrulline and this will improve blood flow while providing muscle pump.

Fourth it has beta-alanine to help delay the fatigue and fifth it has tyrosine to help the body like caffeine did since it is a stimulant too. In addition, it has methionine that is useful to improve bone strength, phenylalanine to improve nervous system, as well as improving your mood.

Optimum Nutrition Amino Energy and BCAA Effects 

Lastly is for the effects with Optimum Nutrition Amino Energy and BCAA. These supplements will have different results on different bodies so not all of us will experience the same effects. In comparison they are already different because the Amino Energy is designed to provide the body with some energy, especially with its caffeine and other stimulants. On the other hand BCAA is best taken after the workout because they will help to prevent muscle breakdown.


There are so many good supplements out there based on which seems to fit you the most and between the Optimum Nutrition Amino Energy and BCAA, one is similar to pre-workout while the latter is best consumed after the training. The Amino Energy is providing the extra kick before you start the exercise or training while the BCAA is meant to prevent muscle breakdown as well as improving your endurance.

- Amino blend: A perfectly blended mix of amino acids to aid in muscle recovery
- Energy blend: With 100 millligram of caffeine coming from green tea and/or green coffee extracts to supply you with a boost of energy to help you get through the day or a grueling workout
- Mental focus: Don’t allow the day to get the best of you, the unique formula in essential Amino; Energy helps provide you with the mental focus you need
- Any time formula: This unique formula is perfect for any time of the day such as helping you get energized and focused in the morning, helping to stay focused and productive in the afternoon, or even supporting your energy levels and focus in the gym
- BCAAs 2:1:1 ratio of leucine, isoleucine, valine
- RECOVERY take your training efforts to the next level by supporting endurance and recovery
- ACTIVE LIFESTYLE help your active lifestyle by supplementing with ON BCAA capsules
- Easy to swallow capsules


Both of them are good supplements depending on which seems to work best in your application. We will recommend the Amino Energy if you want the supplement that supplies energy but if you need a post-workout, we will recommend the BCAA variant.


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