For some people who want to get the most out of their workout and effort, we may need some booster to make it more effective and a pre-workout supplement is a great solution for your daily routine. Pre-workouts like Optimum Nutrition Amino Energy Vs C4 are formulated to meet your body’s need of energy to complete the training while maintaining for later too. However, they are also formulated differently so before deciding the option, let’s see what they are made of and what you can expect from the two here.
In this comparison, we are going to talk about:
- How to Optimize Your Workout
- What are Optimum Nutrition Amino Energy and C4
- How are the Taste of Optimum Nutrition Amino Energy and C4
- What are the Ingredients of Optimum Nutrition Amino Energy and C4
- What are the Benefits of Optimum Nutrition Amino Energy and C4
- What are the Cons About Optimum Nutrition Amino Energy and C4
- Optimum Nutrition Amino Energy Vs C4
Many people want to be fitter, stronger, leaner, and just look healthy or confident with their body. These are common reasons why we want to spend so much time at the gym or putting so much effort finishing a routine almost on a daily basis. However, physical exercise alone is not enough because we have to both work hard and smart, especially when it comes to formulize the routine as well as the nutrition we have to take to fuel and support the body from the inside.
Many people probably still spend more than an hour in the gym and while this is your choice, it is known that an effective time for a workout is 30-40 minutes because after 40 minutes the benefit is not as great. To spend more time it probably means we have to lower the intensity of the workout to reserve the stamina but it is better to workout at higher intensity but for a shorter time rather than workout longer but at a lower intensity.
Starting low is always encouraged to build stamina and to get your body used to it first, especially if this is a new habit as well. It is recommended to build up for about a month before starting the high-intensity workout such as running or cycling fast enough but you can still maintain your talk without running out of breath. Then we can try the more intense or stepping up for the more effective workout.
Not only from the outside, our body is delivering from what you put inside as well. When it comes to exercise and basically building the body, protein is highly necessary. Some people may still neglect their protein intake but we need this macronutrient for building muscles. It is recommended to enrich the protein naturally from the diet but since many of us can’t eat as much or don’t eat the typical protein-rich dishes, protein shakes or similar supplements can be useful too.
Another very important intake for an optimum workout is water but don’t chug so much right before the training itself but let the body absorb it so it is better to hydrate whenever needed throughout the day. Water bottle can be a great help to carry while at work or outside to always remind you to take a sip. Not only for exercise, drinking enough water is necessary for general bodily function and to help you focus on whatever needs to be done.
| ||Optimum Nutrition Amino Energy ||C4
|Product Dimensions||5 x 5 x 7 inches||3.5 x 3.5 x 3.5 inches
|Shipping Weight||1.7 Pounds||8.8 Ounces
|Best offer||Check price||Check price
About Optimum Nutrition Amino Energy and C4
If you are here then we assume that you need a supplement to help support the performance and to make sure that we can last but also stay energized and feel good after the workout. This is a perfect job for a pre-workout supplement which, as the name suggests, will be able to boost your energy during the exercise but also optimize the training effects. Thankfully, there are more than enough to choose from and for convenience, we can shop from lots of different popular options.
We personally prefer the more well-known names because they are more reassuring on safety as many other people have tried the products and liked the benefits. When it comes to pre-workouts, Optimum Nutrition and Cellucor are two favorite options we have in the market. Optimum Nutrition is probably more famous for their whey protein such as Optimum Nutrition Whey Isolate Vs Gold Standard while Cellucor is already well-known for the pre-workouts, especially the C4 but today, we are going to be focusing on their pre-workout supplements.
Among the collection, we have Optimum Nutrition Amino Energy and C4 but for the C4 we are going to use the Original variant as there are several other options with different focus. The original variant is also the most commonly preferred because it is working really well. As the name suggests, the Amino Energy contains amino acids which is good for muscle recovery and it contains an adequate amount of caffeine too for you to stay focused and energized.
On the other hand the C4 Original boast their original formulation which in our opinion is quite high in caffeine so it is great for those who prefer the stimulant effects in their supplement. But, just like most supplements, especially for workouts, both Optimum Nutrition Amino Energy and C4 are made with proprietary blend which means while they give a sight on what includes in the formulation, the exact composition and ratio is kept secret. As for the benefits, it seems most people are liking how the pre-workouts are providing the kick for your exercise.
Optimum Nutrition Amino Energy and C4 Taste
What many of us are worried about when getting a new supplement besides their safety is the taste because many of them that require to be mixed with water are not as tasty, including for a wide variety of protein shakes regardless of the main ingredients. Pre-workout in general are manageable in taste but different flavorings may taste different as well on different people. The Amino Energy in Blue Raspberry is probably among the tastiest as it almost tastes like drinking candy. The C4 Original in Fruit Punch doesn’t taste like fruit punch for some reasons.
Many people seem to think of it as a cherry flavor because it does taste like cherry candy and with a little bit of bitter aftertaste if mixed using the suggested amount of water but it is probably more pleasant if we can add more water. You will find colorant on both supplements which makes the liquid appear according to the flavorings. As for the price they are not far apart from each other or around $22-$23 for 30 servings which may not be cheap but not expensive as well.
Optimum Nutrition Amino Energy and C4 Ingredients
Just like with any supplements, we have to pay attention to what they are made of just to make sure that it is safe or we don’t have any issues with them. Starting from Amino Energy, this pre-workout is made with Amino blend which is made of taurine, l-glutamine, l-arginine, l-leucine, beta-alanine, citrulline, etc. and added with Energy blend with green tea caffeine, green tea extract, and green coffee. It contains both food coloring and sucralose to sweeten the beverage.
The C4 Original also has a patented blend called Explosive Energy blend with N-acetyl-l-tyrosine, caffeine, velvet bean extract, and theacrine. It has the more common ingredients including Beta-alanine, creatine-nitrate, and arginine alpha ketoglutarate. In addition, you will find plenty of vitamins here including vitamin c, niacin, B6, folic acid, B12, and calcium. Similarly, C4 uses food coloring, flavoring, and sucralose, but also acesulfame potassium.
Optimum Nutrition Amino Energy and C4 Benefits
Next for the most important part of Optimum Nutrition Amino Energy and C4, let’s see what these ingredients may offer and both do have this one called beta-alanine which is known to slightly boost endurance when tested as 1.6 grams but, sadly we don’t know how much of it in Amino Energy. The more noticeable ingredient is probably caffeine which is at 150 grams on C4 and 100 grams on the Amino Energy. This is a good stimulant but also worth more than a small cup of coffee.
Thus, if you also drink some throughout the day it can harm your good night sleep. The two are actually on the lower side since you can find many that can put two or three times the amount for extra kicks. Amino Energy also has citrulline that can be useful for increasing blood flow and while C4 has B vitamins, it is probably not as useful if you are not deficient in it. But, we are glad that it has vitamin C as it can be helpful for countering the negative effects of nitrate and reducing cellular damage while exercising.
Optimum Nutrition Amino Energy and C4 Cons
Lastly on the concerning part, the amount of nutrition in these supplements may not be as effective as related research considering the amount of proprietary blend that we consume in each dose and since it is proprietary, it is difficult to guess how much of them is in each serving. In addition, the C4 is also using acesulfame potassium which may be already declared by the U.S. and Europe to be safe to use but some people may still find the reputation a bit concerning.
Optimum Nutrition Amino Energy vs C4
Both Optimum Nutrition Amino Energy and C4 are good options for those who are looking to boost their energy during the exercise. They are mostly safe to consume according to the recommended dosage while quite tasty too. The formulations are different however so if you prefer something with more vitamins, C4 is the choice but if you prefer a lower amount of caffeine then Amino Energy is the option. Both have effective ingredients to maintain your energy or boost endurance and prevent muscle soreness.
- Special Ingredients L-Arginine, - Lecithin, L-Citrulline, Glutamine
- Brand Optimum Nutrition
- Flavor Blueberry Lemonade
- Special Ingredients Amino Acid, Creatine
- Brand Cellucor
- Item Form Powder
You can go amazing with any of them based on which seems to fit you the most. They will most likely have similar effects but if you need a higher stimulant, we will recommend the Cellucor C4 as it contains more caffeine, theacrine and tyrosine which have the similar effects.