Optimum Nutrition Amino Energy VS Pre Workout

There are lots of amazing supplements that we can take advantage of and some of them are great for the exercising or training purpose such as Optimum Nutrition Amino Energy Vs Pre Workout. These supplements are not going to make you ripped in an instant without effort but they will help the process or building the body. Being similarly pre-workout, they are formulated with some identical ingredients but not completely the same so before deciding the option, let’s see below about what they can offer.

In this comparison, we are going to talk about:

  • Do You Need a Supplement
  • What are Optimum Nutrition Amino Energy and Pre Workout
  • How are the Formulation of Optimum Nutrition Amino Energy and Pre Workout
  • What are the Ingredients of Optimum Nutrition Amino Energy and Pre Workout
  • What are the Benefits of Optimum Nutrition Amino Energy and Pre Workout
  • How are the Experience with Optimum Nutrition Amino Energy and Pre Workout
  • Optimum Nutrition Amino Energy Vs Pre Workout

Taking Supplement

We all want to live healthily but it is difficult to do so when you have to deal with a bad lifestyle which is very easy to get into. There are so many health issues for modern people who live in modern cities where they are very busy making a living and neglecting their health. Depending on where we live, there are times when access to the healthcare system as well as market for the raw ingredients are difficult to find or expensive. Because our body strives from the diet, it is necessary to consider getting healthier foods.

When the body is not getting enough nutrients from the food, we may develop some health issues related to the deficiencies. Some are minor problems and some can be quite concerning too such as the B-12 deficiency that may cause neurological problems like tingling on the hand and even causing you to lose balance or mental confusion. This is a very rare condition but it is not impossible. The reason why people choose to consume supplements is because some of us may lack these nutrients on a daily basis.

As the name suggests, a supplement is meant to complete the diet but they are not a must have so don’t get tempted to buy just any supplements that look popular when going on shopping. It is wise to ask your doctor to know whether the health issue is related to some deficiencies before getting the supplement but in general they are safe to take on the daily or depending on the dosage. For those without any deficiency, the supplement may not work as effective or noticeable.

However, there are also supplements meant to improve your body and this is very prominent when it comes to fitness related activity or performance. Everyone knows pre-workout and post-workout supplements already for the purpose of improving the quality of your effort but there is more to know about these supplements. Depending on what they are made of, the result will be quite different too including the main purpose of the supplement and when to consume them optimally.

In general, we can take the supplement before and after the workout based on the purpose. Supplements meant for enhancing the performance will be taken usually 30 minutes before working out and they typically contain a type of stimulant to help the body and mood to be more focused and energized so we can push further. The supplement taken after the workout is usually beneficial for muscle breakdown prevention and recovery faster or providing the body with building blocks to enhance the volume.

 Optimum Nutrition Amino EnergyOptimum Nutrition Pre Workout
Product Dimensions6 x 6 x 7 inches4 x 4 x 6 inches
Shipping Weight1.29 Pounds 10.58 Ounces
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About Optimum Nutrition Amino Energy and Pre Workout

There are so many good options when it comes to supplementation which is why it is wise to look around first before deciding the options and this is applicable for any supplement that is not necessarily taken if we already have an adequate amount from the diet. The diet should be our main source for these nutrients because our body is evolving to absorb them from food as well. But, if you need a little bit of help, especially for the exercise purpose, using supplementation can be very helpful.

Because supplements are very popular, expect to see an abundant amount out there so it can be quite confusing to choose one. If you want to shop conveniently, we do recommend getting those from popular brands such as Optimum Nutrition. This company is one of the leading brands when it comes to workout supplements and since they have been around for quite some time already, we can be more reassured about the product quality and safety of the formulation.

If your main goal is to improve workout performance or often feel the lack of energy and focus during the exercise, the Optimum Nutrition Amino Energy and Pre Workout will be two ideal options to consider. These two are similarly pre-workout so when it comes to time of intake and purpose the two will be equally useful but, just like many other supplements such as C4 Original Vs Ultimate from another popular brand Cellucor, they will have different formulations in the package.

As the name suggest, the most noticeable difference is because the Amino Energy is putting BCAA in the formulation and while it is not as high in dose compared to the specific BCAA supplement, this is something that is not included by the regular pre-workout so if you need the BCAA as well, it is just simpler to choose the Amino Energy but if you already taking other BCAA supplement or don’t see the benefit of this certain ingredient, we can skip it and go with the regular pre-workout.

Optimum Nutrition Amino Energy and Pre Workout Formulation

Because these supplements are taken with water, we need to know the taste. For the formulation they are coming in powder form so we can just put them in a glass or jar and add some water too depending on the suggestion. The powder is very fine and almost like a regular flavored drink which is easy to mix by stirring it or shaking the bottle. From the taste they are pretty good, almost like candy but not as pleasant on the aftertaste.

They are also sweet so we do think most people won’t have an issue consuming the beverage everyday. You can pick one from the collection of flavors too, such as this Fruit Fusion and Fruit Punch. Since they are artificially flavored and made with food colorant too, your beverage will turn out bright pink or blue depending on the flavor chosen. For the price point, the Pre Workout is actually more affordable compared to Amino Energy.

Optimum Nutrition Amino Energy and Pre Workout Ingredients

Before consuming any supplement, it is wise to see what they are made from or the ingredients. In this part both Optimum Nutrition Amino Energy and Pre Workout are similar but not the same. For example, the Amino Energy is made of Amino Blend containing Taurine, L-Glutamine, L-Arginine, L-Leucine, Beta-Alanine, L-Citrulline, L-Isoleucine, L-Valine, L-Tyrosine, etc. It also contains Caffeine and Green tea, as well as Green coffee extract which is supposed to be the healthier option as they come with some other advantages as well besides the caffeine.

On the other hand the Pre Workout is richer or varying in terms of ingredients list because it contains vitamins, mostly B vitamins like Niacin and Folate, B6, B12, as well as Vitamin D, Calcium and Sodium. It has Muscle Matrix made of Creatine and AstraGin, Performance Composite made of Beta-Alanine and L-Citrulline, and Energy & Focus Complex made of Acetyl-L-Carnitine Hydrochloride, N-Acetyl L-Tyrosine, Caffeine, and Citrus Bioflavonoid Complex.

Optimum Nutrition Amino Energy and Pre Workout Benefits

Next is for the benefits from these supplements and starting from BCAAA or Valine, Isoleucine, and Leucine, these ingredients are useful for muscle growth, decreasing muscle soreness, reducing exercise fatigue, and preventing muscle wasting. The amount of caffeine is 100 and 175 grams respectively on these supplements and this stimulant is proven to improve endurance performance during high-intensity workout and for sport applications. It also seems that trained athletes can benefit the most from the maintained dose of caffeine before workout.

B vitamins in the Optimum Energy Pre Workout can be useful for the formation of red blood cells because our body can’t produce it without the vitamin and this is why it is as important as iron for exercise purposes. It is also important to break down carbohydrates including glucose and glycogen as well as protein to make ATP.

Optimum Nutrition Amino Energy and Pre Workout Experience

Both Optimum Nutrition Amino Energy and Pre Workout are very similar but also different. The amount of energy they can provide is about the same but if your body prefers more stimulants, the Pre Workout will be the more impactful. It has more caffeine which gives you plenty of kick before working out but if you need the convenient way of taking supplements, Amino Energy blends both stimulants and BCAA to help build muscle. They don’t have noticeable side effects but the energy and focus.


You can go amazing with any of these supplements because they are very similar. The noticeable difference is from the formulation because Amino Energy is putting BCAA blends as well in the formulation but this is also mixed with other beneficial ingredients that you can find on the Pre Workout variant. The BCAA is very useful for building muscle and reducing the after effects of hard exercise so it is ideal for those who want to gain body mass too.

- Amino blend: A perfectly blended mix of amino acids to aid in muscle recovery
- Energy blend: With 100 millligram of caffeine coming from green tea and/or green coffee extracts to supply you with a boost of energy to help you get through the day or a grueling workout
- Mental focus: Don’t allow the day to get the best of you, the unique formula in essential Amino; Energy helps provide you with the mental focus you need
- Any time formula: This unique formula is perfect for any time of the day such as helping you get energized and focused in the morning, helping to stay focused and productive in the afternoon, or even supporting your energy levels and focus in the gym
- VITAMIN D Provides Immune Support
- 175MG OF CAFFEINE- help fuel your mind and body to train at the highest level
- 3G CREATINE - help support overall performance
- 1.5G BETA-ALANINE - help support enhanced endurance


The choice is all yours based on which seems to work best in your body or what you aim for. BCAA in the Amino Energy is a great choice if you are currently building muscle or want to burn fat but if you already use another form of BCAA, we can opt for the Pre Workout variant as well.

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