Optimum Nutrition Amino Energy vs Spark

Pre-workouts are very useful to optimize your workout and to maintain the energy after the routine so you will stay energized throughout the day. There are also plenty to choose from based on which seems to work best for you, such as the popular Optimum Nutrition Amino Energy Vs Spark. These supplements are formulated with beneficial ingredients to help your routine and achieve the best result so if you are interested, let’s see what they can offer here before deciding the option.

In this comparison, we are going to talk about:

  • What are Pre-workout Supplement
  • What are Optimum Nutrition Amino Energy and Spark
  • How are the Taste of Optimum Nutrition Amino Energy and Spark
  • What are the Ingredients of Optimum Nutrition Amino Energy and Spark
  • What are the Benefit of Optimum Nutrition Amino Energy and Spark
  • Optimum Nutrition Amino Energy Vs Spark

Choosing a Pre-Workout

Our body’s appearance is a mix of lots of factors from genes, the diet, and what we put it through in order to gain certain qualities. Exercising is a good habit that can not only prevent your body from storing too much energy in the form of fat but also maintaining stamina or even look amazing from the group of muscles that are prominently showing. Unfortunately, exercising puts quite a lot of stress on the body and sometimes we are not up for the whole routine.

This is when pre-workout comes to save the day and just like all-supplements, they are not necessary but an option because our body is not getting enough of something. When it comes to pre-workout, they can be in the form of food, pills, ready to drink beverages, or powder shakes. In most cases you will find them in the form of powder that we can mix with water or other beverages, very similar to protein shakes like Dymatize ISO 100 Vs Elite and many others.

The idea behind pre-workout is to supply the body with adequate nutrients, mostly micronutrients in order to support the optimum workout. This can be achieved by a balanced meal but there are lots to eat and it can be confusing to choose the menu every single day which is why supplementation is often chosen by most people. This way our body got the fuel it needs to perform the activity, nutrients required for maximum result, and stimulants to stay focused and energized.

When choosing a pre-workout, make sure that you are also reading the label or at least a little about what’s in the formulation. Many companies are using proprietary blends so we don’t know exactly how much of each ingredient but we can still see what’s in there. If it is possible, try to look for the more natural or common ingredients because it is more reassuring on the safety side or look around for what they will do for the body.

In most cases, pre-workouts are safe to consume and while it is usually used by men, they are also useful for women and what’s in the formulation is the most important part. Pay attention to stimulants for example because they are often the main ingredients and while it is very useful to support the workout or even your activities after, they may interrupt your resting time or in an excessive amount can cause anxiety as well in some people so it is wise to keep it at a moderate amount.

 Optimum Nutrition Amino EnergySpark
Product Dimensions5 x 5 x 7 inches6 x 5 x 6 inches
Shipping Weight1.7 Pounds10.5 Ounces
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About Optimum Nutrition Amino Energy and Spark

Because pre-workouts are basically supplements, their efficacy is not as regulated as with medicine and our body may react differently as well so it can be highly subjective. Also, in a sense a pre-workout can be quite similar to an energy drink due to the effects and formulation but usually they will be slightly different as well. Fitness and wellbeing is a huge industry which makes shopping can be quite frustrating but it means we are free to choose.

If you just want the convenience, we suggest getting one from the top-selling. They are typically easy to access as you can buy the products through a lot of stores but also still pretty affordable for most people. Some of the favorites in the market are Optimum Energy, the company that also makes Gold Standard protein, and AdvoCare which is a multi-level brand. Operating in this industry both companies are offering more than just a few products and among them are pre-workouts.

Optimum Nutrition Amino Energy and Spark from AdvoCare are similar yet different. The one is a pre-workout and the latter is an energy drink but, considering they can provide some energy, the two are supposed to work as a supplement before your routine. Some may notice that Spark is quite expensive even though Amino Energy is not cheap either but this is probably because it is only sold through their certified resellers and knowing how MLM works, it is not surprising that they cost more as well. 

In terms of formulation, this is the most interesting part because there are so many of them here but to keep it simple first, Spark does put a lot of vitamins in the supplement so if you are concerned about the amount of vitamins, this brand sounds like a good choice. On the other hand Amino Energy is focusing more on the Amino part, especially with its proprietary blend so we are unsure about how much each ingredient is used to make the formulation but we get a rough 5 grams from a total of 14 of it.

Optimum Nutrition Amino Energy and Spark Taste

Before digging deeper, let’s see the supplement first and usually you will find pre-workout in a canister compartment but the Optimum Nutrition Amino Energy and Spark are also available in a more convenient stick so you can bring it to the gym or workplace easily. There are lots of flavors as well and they are refreshing almost like typical flavored beverages. They are easy to mix too so you can use a shaker bottle or just stir it with a spoon.

We don’t see any clumps or the powder sticking together and as for the taste, it can be highly subjective but we do think they are pleasant enough to drink, especially with cold water. As for the price point, Spark is almost twice as expensive for a 42 serving canister type, the supplement cost about $50 while you can buy Amino Energy for $39 and get 65 servings, but then again it is probably because of the marketing system as we don’t know the real price of the product from the manufacturer itself.

Optimum Nutrition Amino Energy and Spark Ingredients

Now let’s move to the most important part and this is what’s included in these supplement drinks. Starting from Amino Energy, this pre-workout uses two types of proprietary blend; the Amino blend and Energy Blend. There are lots of ingredients here including 160 milligrams of caffeine from green tea and green coffee extract. It has citrulline, beta-alanine, tyrosine, phenylalanine, arginine, histidine, lysine HCI, threonine, and glutamine. It contains 5 grams of the Amino blend and 160 mg of Energy blend in one serving. 

On the other hand, Spark also contains an amount of caffeine at 120 grams but probably from other sources. It has plenty of vitamins however including vitamin A, C, E, thiamine, riboflavin, niacin, B12, pantothenic acid, as well as some minerals like zinc, copper, and chromium. On the performance enhancing part it has choline, l-tyrosine, taurine, glycine, l-carnitine, and inositol.

Optimum Nutrition Amino Energy and Spark Benefits

Energy drinks and pre-workouts are very similar in terms of stimulants because caffeine is a very reliable compound to make you stay focused and energized. The amount is slightly higher in Amino Energy so we may have to be mindful about the dose of coffee to consume throughout the day. But, since it is extracted from green tea and green coffee, it seems they are the “healthier” alternative as well. Citrulline in Amino Energy may improve blood flow and pumping the muscle while beta-alanine helps fatigue and similar to caffeine, tyrosine is a stimulant.

In addition, Amino Energy also has methionine to support bone strength and phenylalanine which seems to improve mood to let you enjoy the exercise better. Arginine actually has similar effects to citrulline so we are not sure why they use both. Moving to Spark, this supplement is rich in vitamins and most of them are exceeding the daily value. But, do note that these vitamins are water soluble so there are high chances most of them will be thrown away by the body’s metabolism.

Our focus here is l-tyrosine, glycine and l-carnitine which are popular ingredients l to improve energy levels. L-tyrosine for example is known to provide energy and endurance for your workout, glycine may improve peak power production. In addition l-carnitine is often used to spare muscle glycogen and promote fat oxidation instead during exercise so it is great for those who want to reduce excessive body fat.

Optimum Nutrition Amino Energy vs Spark

Both Optimum Nutrition Amino Energy and Spark Energy Drink from Advocare are beneficial. There is no proper research for their formulations but judging from the ingredients, they are using lots of useful supplements. In comparison, Amino Energy has the richer components when it comes to amino acids and stimulants so we do think this pre-workout will give a more noticeable kick for most people. It is very affordable too compared to Spark.

- AMINO BLEND – a perfectly blended mix of amino acids to aid in muscle recovery*
- ENERGY BLEND – With 100MG of caffeine coming from green tea and/or green coffee extracts to supply you with a boost of energy to help you get through the day or a grueling workout*
- MENTAL FOCUS – don’t allow the day to get the best of you, the unique formula in ESSENTIAL AMIN.O. ENERGY helps provide you with the mental focus you need*
- ANY-TIME FORMULA – this unique formula is perfect for any time of the day such as helping you get energized and focused in the morning, helping to stay focused and productive in the afternoon, or even supporting your energy levels and focus in the gym*
- The most nutritionally advanced energy drink on the market^Sugar-free
- long-lasting energy^Contains 21 vitamins
- minerals and nutrients designed to synergistically provide a healthy
- balanced source of energy^Sharpens mental focus


The option is all yours because we have different preferences but if you are in the market for a pre-workout, we highly recommend Amino Energy as it is much more affordable and it is specifically formulated as a workout support with richer formulation. 

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