Vega Essentials vs Vega One

Vega Essentials and Vega One are both vegan nutritional shakes. These products can help you fulfill your daily nutritional needs, as they are loaded with protein, dietary fiber, vitamins, and minerals. They are very suitable for busy and active people. However, you are probably wondering what the differences actually are between Vega Essentials vs Vega One. Continue reading and find the answer below!

Functions and Benefits
Both Vega Essentials and Vega One are formulated to help busy and active people fulfill their daily nutritional needs. Many modern people have difficulties in getting enough vitamins and minerals due to various reasons, and these products can help to supply the vitamins and minerals. Vega Essentials is described to contain nutritional building blocks that help you to start the day strong. Just like what the name suggests, it comes with just the essentials. This shake is a good choice if you need a simple addition to your daily meals to get some vitamins and minerals.

On the other hand, Vega One is described to contain everything that the body needs, all in one convenient product. In addition to the most essential vitamins and minerals, this nutritional shake is also enhanced with probiotics to maintain the digestive health. This shake is good for providing vitamins and minerals. It can also be consumed as a meal replacement. Take a look: Vega Protein And Greens vs Vega One.

Flavor Choices
Vega Essentials is only available in three flavor choices. There are chocolate, vanilla, and mocha flavors. This is good if you are a big fan of at least one of those flavors.

On the other hand, Vega One is available in many more flavor choices. There are eight flavor choices in total, which include chocolate, French vanilla, vanilla chai, mocha, coconut almond, berry, natural, and unsweetened natural. You can choose the unsweetened natural flavor if you really don’t like stevia, which is a generally safe sweetener used in many products.

Nutritional Values
The important difference between Vega Essentials vs Vega One is the nutritional values. Of course, Vega Essentials comes with lower nutrition levels. Each serving provides a total of 130 calories, featuring 20 grams protein, 4 grams fiber, and 1 grams omega-3 ALA. It provides about 25% of the DV of 12 vitamins and minerals.

Vega One comes with higher nutrition levels. It is great if you are looking for a vegan meal replacement shake, or if you want to gain weight by adding a healthy shake to your daily diet. Each serving has 160 calories with 20 grams protein, 6 grams fiber, 1.5 grams omega-3 ALA, and one billion CFU bacillus coagulans as probiotics. It provides about 50% of the DV of 12 vitamins and minerals.

Both Vega Essentials and Vega One are vegan. They are also certified to be non-GMO and gluten-free. It does not use any dairy or soy ingredient.

Name Vega EssentialsVega One
Key Features- Made with real plant-based food ingredients, each tub has 17-18 servings (depending on flavor) - 20 grams complete plant-based protein from a multisource blend including pea protein, hemp protein, and flaxseed- Tubs of Vega One includes an inner vented seal, the holes are characteristic of the inner seal - All-in-one plant-based protein powder made from real, whole food ingredients

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In general, Vega One is more recommended because it has more flavor choices and higher nutritional levels. It is also enriched with probiotics that can maintain your digestive health. However, Vega Essentials can be the alternative if you prefer a more affordable shake to supply vitamins and minerals in combination with a healthy diet.

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