Vega Protein And Greens vs Vega One

Choosing the right nutritional supplement is indeed tricky, considering the numerous brands and products available as your options. Nevertheless, Vega has become one of the most trusted when it comes to quality supplements with great tastes and healthy ingredients. Vega has produced several different supplements for different purposes. Two of the most popular ones are Vega Protein And Greens vs Vega One. What are the differences between Vega Protein & Greens and Vega One? Which one is the right supplement for you? Find out below!

As the names subtly suggest, the two products are aimed for different purposes. Vega Protein And Greens is a supplement shake that will help you fulfill your daily protein requirement. It also provides some greens to give some dietary fibers, vitamins, and minerals into your diet.

On the other hand, Vega One is a supplement shake suitable for very active people. If you constantly find yourself running to catch up with a tight schedule, this supplement can really help you fulfill your daily nutritional needs. It is very easy and simple to consume, as it is alone can already fulfill most of your daily nutritional needs. Take a look at our previous post about Garden of Life vs Vega One here!

Nutritional Values
If we compare the labels of Vega Protein And Greens vs Vega One, we will see significant differences. Vega Protein And Greens can indeed help you meet your daily nutritional needs, but you will need to consume other foods such as fruits and vegetables to reach the desired levels. On the other hand, Vega One provides higher amounts of vitamins and minerals so that you don’t really need to consume too many other foods.

Each serving of Vega Protein And Greens contains 20 grams of protein, along with a mix of nutritious greens. However, it only has 1 gram of fiber per serving. It only provides 15% of the recommended daily value for vitamin A, 6% for vitamin C, 25% for iron, and 6% for calcium.

Vega One will do a much better job in fulfilling your daily needs. Each serving is equal to 50% of the daily intake levels for vitamins and minerals. It contains 20 grams of protein, 6 grams of fiber, and 1.5 grams of omega-3 ALA. It is further enriched with prebiotics to nourish your digestive system.

Potential Allergens
Both Vega Protein And Greens and Vega One are certified to be vegan, gluten-free, and non-GMO. So, they are safe for people with gluten sensitivity or celiac disease. They don’t use any artificial coloring, flavoring, or sweetener.

Both of the two products do not use milk or soy products. But they are processed in a facility that also handles milk and soy products. That’s why they are not certified to be milk-free and soy-free. But, even if they contain traces of milk or soy, the levels would be very low.

Vega Protein And Greens is available in six flavors, which are chocolate, vanilla, natural, tropical, berry, and coconut almond. Unsurprisingly, the vanilla and chocolate flavors are the most popular.

Meanwhile, Vega One is available in eight flavors. There are French vanilla, chocolate, vanilla chai, natural, coconut, berry, mocha, and unsweetened natural flavors.

Name Vega Protein And GreensVega One
Key Features- Packaging is updated from time to time, and may vary slightly from image shown. - Note : The seal includes hole by manufacture to exclude passage of air, oxygen, or other gases. - Add effortless nutrition to your day with real plant-based food ingredients- Tubs of Vega One includes an inner vented seal, the holes are characteristic of the inner seal - 20g of premium, plant based protein from pea, hemp, SaviSeed, and flax for a complete amino acid profile - 50% daily intake of vitamins and minerals from broccoli, kale, spirulina, strawberries, and more

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Vega One is the more recommended product. It comes with higher nutritional values, so it is much more beneficial to your body. It is also enriched with omega-3 and prebiotics. There are more flavor choices to choose from.

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