Vital Proteins Vs Garden of Life Collagen
Collagen peptides have so many benefits for improving overall health. The Vital Proteins Vs Garden of Life Collagen are popular options for your daily collagen intake, and they are safe to consume for a prolonged time. The main ingredients are similar, but there are also some minor differences that you may want to know. Let’s see what these supplements can offer here.
In this comparison, we are going to talk about:
- How to Choose a Dietary Supplement
- What are Vital Proteins and Garden of Life Collagen
- How are the Formulation of Vital Proteins and Garden of Life Collagen
- What are the Ingredients of Vital Proteins and Garden of Life Collagen
- How are the Nutritional Facts of Vital Proteins and Garden of Life Collagen
- What are the Benefits of Vital Proteins and Garden of Life Collagen
- How are the Taste of Vital Proteins and Garden of Life Collagen
- Vital Proteins Vs Garden of Life Collagen
Buying a Dietary Supplement
Supplementation can be helpful because the idea is to provide what we can’t get from the diet. However, not all supplements will benefit your body because people may have different health concerns and goals. When purchasing any product, it is wise to consider what you need and the purpose of the supplement before consuming it. Here are some factors to consider when choosing and before deciding on certain dietary supplements.
First, we need to consider the total diet because supplement means enriching the diet. Yet, it doesn’t mean we can safely consume certain nutrients excessively because they may cause some health issues instead. It is safe to see your typical diet and whether supplementary is required or whether there is a daily recommendation for safety. Second, we recommend checking with the doctor or health provider before using a supplement, especially if you have an existing health issue or medication.
Some ingredients in supplements may react with your drugs, and it is safer to avoid any side effects in general. Third, tell your doctor about the supplements, including vitamins and minerals, we take when planning a surgery. Some people may need to stop consuming these supplements at least two weeks before the surgery to avoid potential danger with other drugs. Typical effects of dangerous interactions are changes in heart rate, blood pressure, and increased bleeding, which all affect the process and outcome of your surgery.
| Vital Proteins | Garden of Life Collagen | |
|---|---|---|
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| Product Dimensions | 5.91 x 5.91 x 9.84 inches | 4.89 x 4.89 x 7.19 inches |
| Shipping Weight | 9.33 Ounces | 1.5 Pounds |
| Shop now at Amazon | Check price | Check price |
About Vital Proteins and Garden of Life Collagen
Supplements are not as closely regulated as drugs, so the benefits and safety are not always guaranteed. In general, healthy people who eat a balanced diet don’t require supplementation, but our bodily function may decrease as we get older, and some supplements can help enrich the diet. For children, supplementation is often required if you have picky eaters because they don’t get enough nutrients from the foods. Some supplements are trendy for the benefit and lack adverse effects.
Collagen peptides are one of the trendy supplements that you may often hear about lately. This supplement is very popular because it is believed to be more effective when taken orally. The benefits are also universal for men and women who want to maintain overall health, especially adults concerned about the aging body like skin and bones. Many companies offer collagen peptides supplements from different sources to provide options for their consumers. In general, you will find collagen peptides from cows or marine-based collagen.
The Vital Proteins and Garden of Life Collagen are some of the best-selling collagen peptides on the market. Both brands are sourcing the collagen from cows, and contrary to popular belief, there is no plant-based collagen because plants can’t produce this protein. Instead, they have beneficial proteins that can mimic the effects of collagen. Collagen peptides have the same benefits regardless of the brands, but the ingredients can make a difference. For example, Vital Proteins add other beneficial ingredients to the mixture.
The purpose of an enriching formulation is to increase the benefits and marketing purposes. The Garden of Life Collagen is very similar to Vital Proteins, and it also has added ingredients. Both supplements are suitable for healthy people who want to improve their health, especially bones, in the long term. They are not vegan friendly but should be ideal for keto and paleo dieters. The supplements have similar serving sizes, but Vital Proteins is noticeably more expensive.
Vital Proteins and Garden of Life Collagen Formulation
Typically, collagen peptides are white like table salt, and they usually come in a plastic canister like Vital Proteins and Garden of Life Collagen. Some brands offer smaller packages for those who want to enjoy the supplement at work or the gym. The color is very similar, and they don’t have a specific smell, but they also don’t feel pleasant. Some companies like Vital Proteins offer flavored variants such as chocolate and vanilla. But, most of them are plain, so you may have to combine the powder with other beverages.
The serving size of these collagen peptides is the same as 20 grams for 20 grams of collagen peptides and should be enough for daily consumption. The current price for Vital Proteins is $22.48 for a 265 grams canister which only lasts for 13 servings or about half a month if you consume it daily. The Garden of Life Collagen is cheaper, or $31.94 for the 560 grams canister and should last for 28 servings or almost a month. You can find the 280 grams variant, which is only $16.46 per canister.
Vital Proteins and Garden of Life Collagen Ingredients
Both Vital Proteins and Garden of Life Collagen have not certified organics if it is a concern. But, these brands are sourcing the collagen from grass-fed cows for a more natural alternative, and they are non-GMO. If you choose the plain variant, there is no artificial flavoring and food coloring. Vital Proteins has chocolate and vanilla flavors that may contain them. The Garden of Life has a multi-source variant that combines marine collagen and turmeric blend for added benefits and better taste.
The main difference between Vital Proteins and Garden of Life Collagen is additional ingredients. Vital Proteins add hyaluronic acid and Vitamin C for the plain collagen peptides variant, while Garden of Life adds probiotics in the supplement. These ingredients have different benefits, but they don’t alter the taste of the formulation. Read also: Collagen Peptides Powder vs Pills here.
Vital Proteins and Garden of Life Collagen Nutritional Facts
The Vital Proteins and Garden of Life Collagen have similar but different nutrition facts, but they equally serve 20 grams of collagen peptides per 20 grams serving size or two scoops. The supplements will provide 70 grams of calories and 18 grams of protein into the diet. They also contain sodium at around 100 mg or 4-5% of your daily intake. But, Vital Proteins also contains 80 mg hyaluronic acid and 90 mg vitamin C, while Garden of Life has 10 mg probiotic lactobacillus.
Vital Proteins and Garden of Life Collagen Benefits
Collagen peptides are viral for beauty because of their benefits against aging. Not everyone is blessed with a unique gene that makes you look young, but we can try collagen to achieve the same benefits. Collagen is beneficial to maintaining skin elasticity because the skin will get duller and more wrinkles appear as we get older. Studies show collagen peptides can help slow aging signs, so your skin looks young for longer, looks great, and is hydrated.
Another popular benefit is easing joint pain, which is also a sign of aging. Our body can make collagen, but it gets less as we grow older, and it is very common in adults to have osteoarthritis or joint pain. Collagen peptides can help protect ligaments and tendons, making the supplement attractive for everyone, especially if you are an active person who exercises routinely. Osteoporosis is also a common problem in adults, and collagen may help increase bone density so we can stay active.
Hyaluronic acid has a similar advantage for maintaining bone health, so it can make the Vital Proteins formulation more effective. Vitamin C is great to help support the immune system and keep you away from contagious diseases. Garden of Life chooses probiotics to enrich its collagen blend, which is beneficial for gut health. Collagen also has a good impact on gut health to complement each other.
Vital Proteins and Garden of Life Collagen Taste
One of the main concerns about taking collagen is the taste. Supplements usually don’t taste great unless they have artificial or natural flavorings and contain sweeteners. Both Vital Proteins and Garden of Life Collagen don’t use these ingredients, so they taste like plain collagen, which is not bad but also not delicious. The powder surprisingly mixes well with cold drinks for fresh beverages, but you have to stir or shake the mixture so it can dissolve completely. We recommend adding these collagen powders with other drinks for better taste.
People usually mix strong-taste drinks like coffee to mask the taste. We love adding some into a shaker when making a refreshing drink. You can also add some to foods with strong flavors, such as soups and sauces.
Vital Proteins Vs Garden of Life Collagen
Both Vital Proteins and Garden of Life Collagen are safe to consume in moderate amounts. They also have the same benefits because the supplements use type I and III collagen peptides. The benefits are not instant, so we need to consume them for a prolonged time, especially for bone health. The main difference is additional ingredients in which Vital Proteins has Vitamin C to help the immune system and collagen production in the body. On the other hand, Garden of Life has probiotics that helps gut health.
Conclusion
There is no wrong choice because these collagen supplements are equally beneficial. Vital Proteins are more expensive, but the additional ingredients may help improve the benefits, especially vitamin C, to support natural collagen production. But, if you already consume enough vitamin C or use another supplement, the Garden of Life is cheaper for prolonged use.
